PNOA Quarterly Newsletter – Q3 2025 (July–September)
As summer’s warmth gave way to autumn’s golden hues, the PNOA community dove into the Pacific Northwest’s diverse terrains with unyielding spirit, navigating waterways, summits, and cycles through ever-shifting seasons. From heart-pounding grinds and island spins to immersive backpacking odysseys and river drifts, Q3 embodied our love for exploration and camaraderie. We delivered over 25 events, engaging more than 300 adventurers who crafted enduring tales and fortified connections. Tremendous thanks to our volunteer leaders and participants for sparking these safe, exhilarating escapades!
Event Highlights
July
• July 2: Grouse Grind Day Hike led by Patrick – 4 participants. Tackle “Mother Nature’s Stairmaster,” a brutal 2.9 km steep ascent with 853 m elevation gain, culminating in sweeping Vancouver panoramas from Grouse Mountain’s peak.
• July 2, 3: Paddling Training led by Michael Lin – total 12 participants.
• July 4: Buntzen Lake Sup led by Paul – 8 participants.
• July 5: Bowen Island Cycling Adventure led by Tim, Michael, and James Chen – 14 participants. Pedal hilly, narrow country roads through lush forests and coastal shores, uncovering Bowen Island’s hidden gems on a scenic loop.
• July 6: Flora Lake- Lindeman-Greendrop Loop hike led by Patrick – 7 participants.
• July 10: Deeks Bluff Hike led by Patrick – 8 participants.
• July 10: SUP practice at Deer Lake led by Michael Lin- 8 participants.
• July 11: Barnet Marine Park SUP Practice led by Paul – 4 participants.
• July 12: Needle Traverse day Hike led by Laowan and Yuki total 15 participants.
• July 13: River of Golden Dreams Paddle led by Paul and Michael – 14 participants. Glide 9 km serenely from Alta Lake to Green Lake, honing paddling skills against a backdrop of shimmering waters and forested tranquility.
• July 13: Poco Trail Gravel Bike Ride led by Timothy – 17 participants.
• July 17: Elgin Heritage Park led by Michael Lin – 12 participants.
• July 18–20: Garibaldi Traverse Backpacking led by Jane Zhao and Lao Wan – 11 participants. Embark on a multi-day ridge and glacier journey through Garibaldi Provincial Park, marveling at turquoise lakes and boundless alpine vistas.
• July 20: Alouette River Paddling led by Paul Tan – 13 Participants.
• July 20: Alouette River Pitt Lake Loop Cycling led by Timothy Chen – 17 participants.
• July 23: Alouette Lake Viewpoint and North Beach led by Patrick Ni – 6 participants.
• July 26: Delta Mud Bay Gravel Bike Ride led by Timothy Chen and Lisa Peng – 16 participants.
• July 26: Widgeon Falls Paddle Hike led by Paul Tan -12 participants.
• July 27: Mount Macfarlane led by Patrick Ni – 6 participants.
• July 27: Tricouni Peak Day Hike led by Lao Wan – 10 participants. Conquer a rugged scramble into a pristine alpine basin, rewarded with wilderness lakes and jaw-dropping Squamish Valley views.
• July 30: Hannegan Peak Day Hike led by Patrick – 11 participants. Traverse a moderate ridge to the pass, blooming with wildflowers, cascading waterfalls, and glacier-framed North Cascades scenery.
• July 31: Barnet Marine Park SUP Practice led by Michael Lin and Yolanda – 7 participants.
August
• August Great Cycle Challenge by PNOA GCC Team.
• August 1: Indian Arm Kayak Tour led by Jane Zhao – 10 participants.
• August 2: Alberta Bike Cycling And Car Camping Tour led by Timothy Chen and Lisa Peng – 23 participants.
• August 3: Alouette River Paddling led by Paul Tan – 14 participants.
• August 3: Yak-Nak Peaks Hike led by Yuki, Laowan and Patrick – 13 participants. Follow well-marked trails on this picturesque traverse in Golden Ears, with sunny summit panoramas.
• August 8–10: Garibaldi Traverse Backpacking led by Paul and Yolanda – 18 participants. A legendary multi-day trek along endless ridges and glaciers in Garibaldi Park, blending solitude with stunning, uninterrupted horizons.
• August 10: Watersprite Lake Hike led by Patrick Ni – 14 participants.
• Aug 12: Deer lake SUP Training led by Michael Lin -7 participants.
• Aug 16: Ptarmigan Ridge Trail Hike led by Laowan and Yuki – 11 participants.
• Aug 17: Fraser Valley Bike Ride Led by Timothy Chen – 6 aprticipants.
• August 22: Elgin Heritage Park SUP Paddling led by Michael Lin – 7 participants.
• August 23: Golden Ears Summit Trail Hike led by Allan and Hugh Li – 9 participants.
• August 23: Rolley Lake Park SUP Paddling led by Michael Lin -11 participants.
• August 23: Sea To Summit Hike led by Timothy Chen and Lisa Peng – 16 participants. Ascend 6.5 km from sea level to 885 m on this intermediate climb, overlooking dramatic Howe Sound fjords and coastal peaks.
• Aug 30: Fraser Valley Bike Ride led by Timothy Chen – 13 participants.
• Aug 30: Goat Ridge Day Hike led by Laowan – 8 participants.
• August 31: St. Mark’s Summit Day Hike led by Timothy Chen and Lisa Peng – 17 participants. Follow the Howe Sound Crest Trail for 10.5 km of gravel paths turning to rocky edges, unveiling sheer drops and infinite ocean vistas.
September
• September 1: Harrison River Paddle led by Paul, Michael, and Rick – 15 participants. An 18 km downstream adventure for seasoned paddlers, weaving through quick flows past petroglyph cliffs, salmon spawning grounds, and eagle congregations in Harrison’s deep valley—prime for fall colors and wildlife.
• September 1: Overlord Mountain Hike led by Yuki, Lao Wan, and Patrick – 5 participants. A demanding 41 km push via Singing Pass with 2,636 m gain and moderate scrambling, summiting amid Russet Lake’s rewards and epic Garibaldi vistas.
• September 5–7: Elfin Lakes Backpacking Adventure led by Tim and Lisa – 19 participants. A 3-day immersion in Garibaldi Provincial Park, covering 22 km round-trip with 600 m elevation gain to reach alpine meadows, the historic Elfin Lakes Chalet, and optional side hikes to The Gargoyles for sweeping mountain panoramas.
• September 6: Golden Ears Park SUP Paddling led by Michael – 19 participants. A relaxed 5 km paddle from South Beach to Gold Creek, ideal for experienced boarders seeking gentle currents and provincial park serenity.
• September 7: Cultus Lake Cycling Challenge led by Tim – 15 participants. Tackle a full-day 132 km loop with 650 m elevation, circling the lake’s shores under clear skies from 8:30 AM to 5:30 PM.
• September 9–14 and 21-24: Mount Assiniboine Backpacking Adventure led by Yuki and Victor Guo – total 14 participants. A 3-day odyssey to Lake Magog, featuring day hikes to turquoise Cerulean Lake, the Nublet, and Wonder Peak amid the “Matterhorn of the Rockies.”
• Sep 13: Buntzen Lake Multi-Events led by Paul – 51 participants.
• Sep 20: Barnet Marine Park SUP Paddling led by Michael Lin- 12 participants.
• Sep 21: Whistler Blackcomb Trail Hike led by Sue – 17 participants.
• September 28- Oct 01 Enchantment Traverse Backpacking Tour led by Yuki and Laowan. Total 8 participants.
Safety Spotlight: BC Outdoor Essentials
Inspired by BC Parks and AdventureSmart, a timely nudge for fall outings:
• Plan Ahead: Consult BC Parks for trail alerts and weather; share plans via the AdventureSmart app.
• Gear Up with the 10 Essentials: Navigation, first aid, layers, bear spray—purify backcountry water against giardia.
• Wildlife Alert: Group travel with noise, secure attractants in bear-proof storage, report to RAPP (1-877-952-7277). Back away from bears calmly; face cougars aggressively if charged.
• Weather Savvy: Layer for rapid changes; hug trails to sidestep hypothermia or slips.
Vigilance keeps the thrill alive!
Upcoming Events
• Oct 18, 2025 Annual Community Clean-up and Friendship Gathering
• December 6–14: Preseason Ski Trip – Gear up for early snow.
• February Annual General Meeting
• February 13–22, 2026: Banff Skiing Adventure led by Tim – Shred powder in the Canadian Rockies.
Dive in: Track PNOA on socials, snag spots early, and let’s uncover more wild wonders together. Adventure responsibly!
太平洋西北户外协会季度通讯 – 2025年第三季度（7月–9月）
随着夏日的温暖让位于秋日的金黄叶色，PNOA社区以不屈的精神投入太平洋西北的多变地形，在不断变化的季节中穿梭水道、山巅与自行车道。从令人心跳加速的攀登和岛屿骑行，到沉浸式的背包史诗与河上漂流，第三季度体现了我们对探索与友谊的热爱。我们举办了超过25场活动，吸引了300多位冒险者，他们铸就了永恒故事并强化了联结。衷心感谢我们的志愿领队和参与者，为这些安全、激动人心的出行点燃火花！
活动亮点
7月
• 7月2日：Patrick带领的Grouse Grind一日徒步——4人参加。挑战“大自然的阶梯大师”，一段长达2.9公里、海拔上升853米的陡峭山路，最终从Grouse Mountain山顶俯瞰温哥华全景。
• 7月2日、3日：Michael Lin带领的划桨训练——共12人参加。
• 7月4日：Paul带领的Buntzen湖桨板赛——8人参加。
• 7月5日：Tim、Michael和James Chen带领的Bowen岛自行车探险——14人参加。沿着丘陵起伏的乡村道路，穿过茂密的森林和海岸，在风景优美的环线上探索Bowen岛隐藏的瑰宝。
• 7月6日：Patrick带领的Flora湖-Lindeman-Greendrop环线徒步——7人参加。
• 7月10日：Patrick带领的Deeks Bluff徒步——8人参加。
• 7月10日：鹿湖SUP练习，由Michael Lin带领，共8人。
• 7月11日：巴尼特海洋公园SUP练习，由Paul带领，共4人。
• 7月12日：Needle Traverse一日徒步，由Laowan和Yuki带领，共15人。
• 7月13日：金梦河桨板漂流 领队：Paul 和 Michael – 13位参与者。从阿尔塔湖至绿湖的宁静9公里滑行，在闪烁水面与森林宁静中磨练桨技。
• 7月13日：Timothy带领的Poco Trail碎石自行车骑行，17人参加。
• 7月17日：Michael Lin带领的Elgin Heritage Park，12人参加。
• 7月18日至20日：Jane Zhao和Lao Wan带领的Garibaldi Traverse背包旅行，11人参加。踏上为期数日的Garibaldi省立公园山脊和冰川之旅，欣赏碧绿的湖泊和一望无际的高山景色。
• 7月20日：Paul Tan带领的Alouette River划船，13人参加。
• 7月20日：Timothy Chen带领的Alouette River Pitt Lake环线自行车骑行，17人参加。
• 7月23日：Patrick Ni带领的Alouette Lake观景点和北滩，6人参加。
• 7月26日：三角洲泥湾碎石自行车骑行，由Timothy Chen和Lisa Peng带领，16人参加。
• 7月26日：威奇恩瀑布桨板徒步，由Paul Tan带领，12人参加。
• 7月27日：麦克法兰山，由Patrick Ni带领，6人参加。
• 7月27日：特里库尼峰一日徒步，由Lao Wan带领，10人参加。征服崎岖的山路，进入原始的高山盆地，欣赏荒野湖泊和令人惊叹的斯阔米什山谷美景。
• 7月30日：汉尼根峰单日徒步 领队：Patrick – 11位参与者。穿越中等岭线至山口，野花盛开、瀑布倾泻、北喀斯喀特冰川景观环绕。
• 7月31日巴尼特海洋公园 SUP 练习由 Michael Lin 和 Yolanda 带领 – 7 名参与者。
8月
Great Cycle Challenge Team Aug 2025
• 8月1日：Jane Zhao带领的印第安臂皮划艇之旅，10人参加。
• 8月2日：Timothy Chen和Lisa Peng带领的阿尔伯塔自行车骑行及汽车露营之旅，23人参加。
• 8月3日：Paul Tan带领的云雀河泛舟之旅，14人参加。
• 8月3日：Yak-Nak峰徒步 领队：Yuki、Laowan和Patrick带领的雅克-纳克峰徒步之旅，13人参加。沿着这条风景如画的黄金耳朵山路，沿着路标清晰的小径前行，欣赏阳光明媚的山顶全景。
• 8月8–10日：加里巴尔迪穿越背包旅行 领队：Paul 和 Yolanda – 18位参与者。加里巴尔迪公园传奇多日跋涉，沿无尽岭线与冰川，融合孤寂与壮丽地平线。
• 8月10日：Patrick Ni带领的Watersprite湖徒步，14人参加。
• 8月12日：Michael Lin带领的Deer湖SUP训练，7人参加。
• 8月16日：Laowan和Yuki带领的Ptarmigan Ridge Trail徒步，11人参加。
• 8月17日：Timothy Chen带领的Fraser Valley自行车骑行，6人参加。
• 8月22日：Michael Lin带领的Elgin Heritage Park SUP划桨，7人参加。
• 8月23日：Allan和 Hugh Li 带领的Golden Ears Summit Trail徒步，9人参加。
• 8月23日：Michael Lin带领的Rolley Lake Park SUP划桨，11人参加。
• 8月23日：Timothy Chen和Lisa Peng带领的Sea To Summit徒步，16人参加。这条中级路线从海平面上升6.5公里，最终达到海拔885米，俯瞰壮丽的豪湾峡湾和海岸山峰.
• 8月30日：弗雷泽河谷自行车骑行，由Timothy Chen带领，13人参加。
• 8月30日：由laowan带领的山羊岭徒步，8人参加。
• 8月31日：由Timothy Chen和Lisa Peng带领的圣马克峰顶一日徒步，17人参加。沿着豪湾山脊步道，沿着10.5公里的碎石路蜿蜒而上，最终到达岩石边缘，欣赏陡峭的悬崖和一望无际的海景。
9月
• 9月1日：哈里森河桨板漂流 领队：Paul、Michael 和 Rick – 15位参与者。资深桨手的18公里顺流冒险，穿越急流，途经岩画悬崖、鲑鱼产卵地与鹰群聚集的哈里森深谷——秋色与野生动物最佳时节。
• 9月1日：霸主山徒步 领队：Yuki、Lao Wan 和 Patrick – 5位参与者。通过唱歌通道的苛求41公里推进，海拔增2636米与中等攀登，以锈湖回报与加里巴尔迪史诗景观。
• 9 月 5 日至 7 日：由 Tim 和 Lisa 带领的 Elfin Lakes 背包旅行探险——19 名参与者。在加里波第省立公园进行为期 3 天的深度游，往返 22 公里，海拔上升 600 米，到达高山草甸、历史悠久的 Elfin Lakes Chalet，并可选择徒步前往 The Gargoyles 欣赏壮丽的山景。
• 9月6日：金耳朵公园SUP漂流 领队：Michael – 10位参与者。从南滩至金溪的轻松5公里桨板，适合有经验的板手，追寻省级公园的温柔水流与宁静。
• 9月7日：Cultus湖自行车挑战 领队：Tim – 15位参与者。全天132公里环线，海拔爬升650米，从上午8:30至下午5:30环绕湖岸晴空骑行。
• 9月9–14/21-24日：阿西尼博因山背包旅行探险 领队：Yuki, Victor Guo – 14位参与者。3天史诗至马戈湖，包含天青湖、努布峰与奇观峰日间徒步，环绕“洛矶山脉的马特宏峰”。
安全焦点：BC户外必备
受BC Parks与AdventureSmart启发，秋季出行及时提醒：
• 提前规划：查阅BC Parks小径警报与天气；通过AdventureSmart app分享计划。
• 装备10件必需：导航、急救、多层衣物、熊喷雾——净化野外水源防贾第虫。
• 野生动物警戒：团体中喧闹前行，食物存于防熊容器，报告至RAPP（1-877-952-7277）。遇熊冷静后退；遇美洲狮若被袭则强势反击。
• 天气机敏：为快速变化多层着装；紧跟小径避低温症或滑倒。
保持警惕，安全户外！
即将活动
• 12月6–14日：季前滑雪之旅 – 早雪野外装备准备。
• 2026年2月13–22日：班夫滑雪冒险 领队：Tim – 在加拿大洛矶山脉驰骋粉雪。
投入其中：在社交媒体上关注 PNOA，尽早抢占地点，一起探索更多野外奇观。理性探险，责任自负！
