PNOA Outdoor Safety Workshop IV: Cycling Safety & First Aid

户外安全讲座 第4期：骑行安全和紧急救护

What a fantastic day for learning and connecting with fellow outdoor enthusiasts! Despite a rainy start to the morning that had us all bundling up, the skies cleared into a beautifully sunny afternoon, mirroring the bright energy of everyone who gathered for PNOA’s Outdoor Safety Workshop IV. Held at Elgin Hall in South Surrey, this event drew an eager crowd ready to dive deep into the essentials of cycling safety and first aid—key skills for any adventure on two wheels or beyond. If you’re passionate about safer trails and stronger communities, events like this are what PNOA is all about.

A Smooth Start: Registration and Welcoming Vibes

We kicked things off right at 1:00 PM with registration, where participants signed in, grabbed name tags, and snagged some PNOA swag. The buzz was electric—conversations flowed about recent hikes, upcoming rides, and that one time someone’s chain snapped mid-hill. By 1:30 PM, we were all settled in, ready to roll (pun intended).

Mastering First Aid Basics with Suzey

From 1:30 PM to 3:30 PM, our very own Suzey took the stage for an eye-opening session on First Aid Basics. Suzey, with her years of wilderness first responder experience, broke it down simply: why first aid matters (to prevent minor issues from becoming major emergencies), what tools and techniques to use, and how to apply them in real-world scenarios like a twisted ankle on a trail or a scrape from a bike tumble.

One standout takeaway? Knowing when to call emergency services. Suzey emphasized acting fast if someone:

•  Is unconscious or has altered consciousness (无意识或意识模糊)

•  Has difficulty breathing or is not breathing (呼吸困难或没有呼吸)

•  Has chest pain or pressure (胸痛或胸部压迫感)

•  Is bleeding severely (严重出血)

•  Has a seizure (癫痫发作)

•  Has a suspected poisoning (疑似中毒)

•  Has a severe burn (严重烧伤)

•  Has a suspected broken bone or spinal injury (疑似骨折或脊柱损伤)

•  Shows signs of stroke (中风迹象)

She also shared golden rules for medication planning on outdoor trips:

•  Bring more medication than needed (an extra week’s supply)

•  Keep medications in original containers with labels

•  Pack medications in carry-on luggage

•  Bring written prescriptions with generic drug names

•  Research medication legality in destination countries

•  Consider time zone changes for medication schedules

Hands-on demos had everyone practicing bandages and splints, turning theoretical knowledge into practical confidence. Suzey’s passion for preparedness was contagious—by the end, folks were swapping stories of how these tips could have saved the day on past outings.

Quick Break and Recharge

At 3:30 PM, we paused for a well-deserved break. Sunny skies meant impromptu chats outside with coffee in hand, fueling up for the afternoon’s pedal-powered focus. It was a perfect moment to stretch, network, and soak in that PNW sunshine.

Gearing Up: Cycling Safety and Bike Maintenance with James

The highlight for many was James Chen’s session from 4:00 PM to 6:00 PM on Cycling Safety & Bike Maintenance. James, a seasoned cyclist and PNOA volunteer, made complex topics feel approachable with his clear, step-by-step approach. He started with cycling basics (骑行基本常识), covering the main bicycle types:

•  Road bikes (drop handlebars / 公路车 – 弯把)

•  Mountain bikes (flat handlebars / 山地车 – 直把)

•  E-bikes (电动自行车)

•  Others like cargo bikes or hybrids (其他，如货运车、混合车)

Next up: Riding gear checks (骑行装备检查). James stressed the must-haves for safety and comfort:

•  Helmet (头盔)

•  Glasses/sunglasses (眼镜/墨镜 – strictly windproof options)

•  Gloves (手套)

•  Cycling clothing (骑行服)

•  Shoes (regular or clipless / 普通鞋或锁鞋)

•  Balaclava or face cover for wind protection (防风包脸帽)

Don’t forget the carry gear essentials (随身装备检查):

•  Tool kit (工具包)

•  Two spare inner tubes/tires (两个备胎)

•  Two CO2 cartridges, plus a manual or electric pump (两个压缩气瓶，手动/电动打气筒)

•  Water (水)

•  Energy bars (能量棒)

•  ID, credit card, and cash (身份证、信用卡、现金)

James wrapped with a live demo on pre-ride bike checks, basic maintenance, and— the crowd favorite—how to change a tire on the fly. From airing up tires to spotting worn brakes, his tips were gold for beginners and pros alike. Attendees left with checklists in hand, ready to hit the roads (or trails) smarter and safer.

Wrapping Up: Cleanup and Community Spirit

As the sun dipped lower, we powered through a quick cleanup from 6:00 PM to 6:30 PM, leaving the space spotless and our minds buzzing. It was a team effort that embodied PNOA’s commitment to stewardship.

A huge shoutout to our incredible speakers, James Chen and Suzey, whose expertise and enthusiasm made this workshop unforgettable. Your dedication to empowering our community is what keeps the PNOA fire burning!

If you missed this one, no worries—stay tuned for more! Follow us on PNOA.ca for updates on upcoming events, blogs, and resources to level up your outdoor game. What’s your next adventure? Drop a comment below—we’d love to hear!

PNOA 户外安全讲座第4期：骑行安全和紧急救护

多么美好的一天，用来学习和与户外爱好者们交流！尽管早上还下着雨，让我们都裹紧了衣服，但下午天空放晴，阳光明媚，正好映衬了大家聚集在PNOA户外安全讲座第4期的热情氛围。这次活动在南萨里的Elgin Hall举行，吸引了一群急切想深入了解骑行安全和急救基础知识的参与者——这些是任何骑行或户外探险的关键技能。如果你热爱更安全的 trails 和更紧密的社区，这样的活动正是PNOA的核心所在。

顺利开场：登记和欢迎氛围

我们从下午1:00开始登记，参与者们签到、领取名牌，并拿走一些PNOA周边。现场氛围热烈——大家聊着最近的徒步、即将到来的骑行，还有那次链条在中途山坡断裂的糗事。到1:30，我们都就座，准备好出发（双关语，哈哈）。

与Suzey一起掌握急救基础

从1:30到3:30，我们自己的Suzey登台，带来了一堂令人大开眼界的紧急救护基础知识课程。Suzey凭借多年的野外急救响应经验，将内容拆解得简单明了：为什么急救重要（防止小问题演变为大紧急）、用什么工具和技术、如何在真实场景中应用，比如 trail 上扭伤脚踝或骑车摔倒的擦伤。

一个亮点？知道何时拨打紧急服务。Suzey强调，如果某人出现以下情况，请立即求助：

•  无意识或意识模糊

•  呼吸困难或没有呼吸

•  胸痛或胸部压迫感

•  严重出血

•  癫痫发作

•  疑似中毒

•  严重烧伤

•  疑似骨折或脊柱损伤

•  中风迹象

她还分享了户外旅行药物规划的金科玉律：

•  带比需要多的药物（额外一周供应）

•  药物保持在原包装容器中，并有标签

•  将药物放入随身行李

•  携带写有通用药名的处方

•  研究目的地国家的药物合法性

•  考虑时区变化对服药时间的影响

动手演示让大家练习绷带和夹板，将理论转化为实际信心。Suzey对准备的热情极具感染力——结束时，大家都在分享这些技巧如何在过去的户外经历中救场。

短暂休息和充电

3:30，我们迎来一个当之无愧的场间休息。阳光普照，大家端着咖啡在户外闲聊，为下午的骑行主题热身。这是个完美的时刻，拉伸、 networking，并沐浴PNW的阳光。

装备就绪：James的骑行安全和自行车保养

许多人的高潮是James Chen从4:00到6:00的骑行安全和自行车保养课程。James作为资深骑行者和PNOA志愿者，用清晰的逐步方法让复杂话题变得亲切易懂。他从骑行基本常识开始，涵盖主要自行车分类：

•  公路车（弯把）

•  山地车（直把）

•  电动自行车

•  其他，如货运车或混合车

接下来：骑行装备检查。James强调安全和舒适的必备品：

•  头盔

•  眼镜/墨镜（严格选择防风款）

•  手套

•  骑行服

•  鞋子（普通鞋或锁鞋）

•  防风包脸帽

别忘了随身装备检查：

•  工具包

•  两个备胎

•  两个压缩气瓶，加上手动/电动打气筒

•  水

•  能量棒

•  身份证、信用卡、现金

James以现场演示结束骑行前自行车检查、基本保养，以及——观众最爱的——如何快速换胎。从充气到检查磨损刹车，他的技巧对新手和老鸟都是一笔财富。参与者们拿着检查清单离开，准备更聪明、更安全地上路（或上trail）。

收尾：清洁场地和社区精神

随着太阳西沉，我们从6:00到6:30快速清洁场地，让空间一尘不染，心灵却满载而归。这是一次团队努力，体现了PNOA对管护的承诺。

特别感谢我们的出色讲者James Chen和Suzey，你们的专长和热情让这次讲座难忘。你们对社区赋能的奉献，正是PNOA之火的燃料！

如果你错过了，别担心——敬请期待更多！在PNOA.ca关注我们，获取即将到来的活动、博客和资源，提升你的户外水平。你的下一个冒险是什么？在下面留言吧——我们很想听听！