|

Whistler Happy Ski Camp Apr 6-7, 2024

With a frosty paradise in April, a group of thrill-seekers embarked on a journey to Whistler for the Happy Ski Camp organized by PNOA. The group intended to foster awareness of the risks associated with skiing and snowboarding to make sure participants have the safest, and most enjoyable experience possible while outdoors. With over 30 adventurers eager to conquer the slopes, the camp was divided into various skill levels, including snowboarders, beginners, intermediates, advanced skiers, and even those preparing for their CSIA Level 1 Instructor certification.

Under the guidance of experienced CSIA/CASI instructors, each group set out to tackle the mountains, filled with excitement and anticipation. From the gentle slopes for beginners to the challenging terrain for the advanced skiers, there was something for everyone to enjoy.

Throughout the two days, laughter echoed through the snowy peaks as friendships were forged and skills honed. Whether gliding gracefully down the slopes or bravely attempting new tricks, every participant felt the rush of adrenaline and the joy of accomplishment.

As the sun set on the final day, memories were etched into hearts, and smiles adorned faces. It was a ski trip to remember—a safe, happy, and perfect adventure shared among kindred spirits amidst the breathtaking beauty of Whistler’s snow-covered peaks.

Special Thanks to Sue Q, Tim, Lisa, Elton, Yuki and Michael for leading the groups.

Highlights#1:


Highlights#2:


Highlights#3:



四月的冰雪天堂,一群寻求刺激的人踏上了前往惠斯勒的旅程,参加由 PNOA 组织的快乐滑雪营。这团队旨在提高人们对滑雪和单板滑雪相关风险的认识,以确保参与者在户外享受最安全、最愉快的体验。超过 30 名渴望征服山坡的冒险者参加了该营,营地分为不同的技能水平,包括单板滑雪者、初学者、中级滑雪者、高级滑雪者,甚至那些正在准备获得 CSIA/CASI一级教练认证的人。

在经验丰富的 CSIA/CASI 教练的指导下,每个小组都满怀兴奋和期待地开始征服山脉。从适合初学者的平缓坡道到适合高级滑雪者的具有挑战性的地形,每个人都能从中找到乐趣。

在两天的时间里,欢声笑语回荡在白雪皑皑的山峰上,友谊在建立,技能在磨练。无论是优雅地滑下山坡,还是勇敢地尝试新技巧,每个参与者都感受到了肾上腺素的激增和成就的喜悦。

随着最后一天的落日,回忆刻在心中,笑容挂满脸。 这是一次令人难忘的滑雪之旅——在惠斯勒白雪皑皑的山峰的壮丽美景中,与志趣相投的人一起分享了一次安全、快乐和完美的冒险。

特别感谢 Sue Q, Tim, Lisa, Elton, Yuki 和 Michael 领导这些小组。

Similar Posts

  • | | | | | | | |

    PNOA Elfin Lakes 3-Day Backpacking Adventure

    From September 5–7, 2025, 19 members of PNOA embarked on an unforgettable three-day, two-night backpacking trip to Elfin Lakes. For 10 of them, this was their very first time backpacking, which made the journey even more meaningful. Itinerary Memorable Moments After long hikes, swimming in the crystal-clear lakes refreshed our bodies, while shared meals and…

  • | | | | | | | | | |

    PNOA Annual Clean-Up and Gathering: A Rainy Day of Community and Adventure

    Posted on October 19, 2025 What a memorable day it was yesterday! Despite the relentless downpour, the PNOA community’s spirit shone brighter than ever at our Imperial Landing Park Cleanup and Member Gathering Event on Saturday, October 18, 2025. As a non-profit organization dedicated to promoting outdoor activities and environmental stewardship, PNOA brought together passionate…

  • Chief 3-2-1 Peaks Via Slhanay Peak Trail

      Highlights#1 这次活动PNOA由经验丰富的白水先生担纲领队和通盘指挥, 他周密的部署和事无巨细的定制计划,从路线到设备配备堪称精细完美, 为了防止有人掉队失联, 每人配备一部对讲机以防万一。 21位勇士手脚并用,行走在巨岩缝隙间,从早上7点开始攀爬,用时7个多小时。 路线上我们反其道而行之,从Peak3 – Peak 2- Peak 1, 避开行人密集,道路容易阻塞的天梯和铁链,其次人员分为快队和慢队, 有人开路有人断后, 白水先生穿插其中,每个转弯点都有人用对讲机提醒,没有错过一个view point! 登上第三峰眺望第一峰和第二峰,看到上面的人非常渺小, 手机需要个横屏·。应该说第三峰最容易, 不用爬梯或铁链, 山头有一汪清水, 倒影着蓝天白云,和我们team的五颜六色的着装,大家互相拍照,有队友还拿出户外椅端坐在高耸入云的山尖尖,凹造型摆拍, 好不惬意啊。 第二峰开始难度加大, 山石嶙峋,又陡又窄岩壁,有几段需要拉铁链爬铁梯, 然而最难的登顶第一峰, 经过千万年的冰河洗刷,很多岩石都成了一块光溜溜的岩壁, 几乎垂直于地面, 尤其是直上直下的云梯真的是考验胆儿的, 光秃秃的山顶, 四周毫无防护十分陡峭近于绝壁, 登上云梯我告诉我自己哦我今天到底是干了件多么疯狂的事情啊。。。 在大家全部登顶的那一刻, 胜利的喜悦溢于言表, 站在山巅上我们team大摄影师为大家留下英雄般的合影,瑜伽高手尽兴表演, 段子手妙语涟涟,石壁,溪流,高耸入云的劲松, 阳光透过树叶间隙洒向人间, 照在身上暖洋洋的, 这是人的内心与大自然的共振, 可遇不可求。。。 世界之美在于探险, 总有身体·在地狱,眼睛在天堂的征服感, 毕竟人是需要走出舒服区有一点探险的勇气, 上高路远看世界, 也是找自己。 感谢领队白水先生, 感谢队友的无私相助互相关照,感恩王大摄影师慷慨为大家拍照, 特别是男队员谦虚地留在后面断后,在每个路口等待和提醒大家,他们是大海,Roy,Romeo,Tony, Raymond。。。呵呵 山河远阔, 人间值得, 真好    

  • | |

    没雪的夏季怎么提高滑雪技能 – 《Total Skiing》读书笔记

    不管大家是多么的恋恋不舍, 滑雪季终究是过去了. 那么怎么在这漫长的夏季为下个雪季的滑雪做哪些准备呢? 最近我读了一本书, Chris Fellows 写的Total Skiing. 这是我读的第一本关于滑雪的书, 觉得很不错就把读书笔记分享各大家, 希望有所帮助. 书中详细解释练习各个动作原因和效果, 看一遍原著肯定会受益更多. 滑雪教练认证考试往往侧重于技能培训, 而这本书是教大家按运动表现金字塔进行恰当的训练,以获得最佳的滑雪表现. 换句话说, 这本书教的是内功, 而不是招式. 而夏季正好是修炼内功的时候. 北美滑雪训练中心使用四层金字塔模型来评估动作的质量. 最底层是功能性动作, 往上依次是体能, 技术和战术. 金字塔的四个层次涉及滑雪表现中因果关系的动态过程. 功能性动作是基础. 如果功能性动作不够扎实, 上面的体能, 技术和战术全部会失去效用.  为找到自身的不对称或局限因素, 作者提出了一套体系对金字塔个层级进行技能评估. 通过评估滑雪者可以知道在哪些方面有改善的空间, 并且列出了相应的训练方法. 我们需要对各层级进行技能评估, 才能制定有针对性的训练计划. 评估也很简单, 自己在家就可以做. 一 功能性动作 1 概念 功能性动作可以分解为稳定性和灵活性两个方面: 稳定性指在外部条件变化和外力的影响下身体保持稳定的能力. 包括平衡,力量和肌肉耐力这几个要素.  滑雪时我们需要让身体一部分固定, 同时伸缩相邻部分, 这样才能在穿行折转中控制速度和保持一致的姿态. 灵活性涵盖关节正常活动度和肌肉柔韧性两方面. 它是正确动作, 伤害预防和流畅滑行的核心. 仅仅有良好的灵活性和核心稳定性并不足以培养精湛的滑雪动作. 滑雪是一种动态平衡. 动态平衡取决于基础支撑. CSIA 把保持动态平衡的动作称为行进中动作, 这是该联盟教学方法的基石….

  • | | | | | | |

    PNOA Kayaking Course Recap

    The May sea breeze carried a chill, but it couldn’t cool the passion of the 24 participants for the ocean and their spirit of exploration. This four-session kayaking training, organized by PNOA and led by Victor Guo, took place at Elgin Heritage Park, Crescent Beach, and White Rock Beach in South Surrey. Each session became…

Leave a Reply