PNOA Outdoor Safety Guidelines and Day Hike Gear Checklist
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PNOA Outdoor Safety Guidelines and Day Hike Gear Checklist PNOA 户外安全须知与单日徒步装备清单
Before heading out, review the safety guidelines and confirm each item on the day-hike checklist.出发前，请仔细阅读安全守则，并按装备清单逐项检查。
Safety Guidelines 安全守则
All participants should review the safety information before the hike.请各位队员出行前仔细阅读以下安全守则。
- Safety Code of Conduct / 会员安全守则： https://pnoa.ca/pnoa_safety_code_of_conduct/
- Hiking / Backpacking Code of Conduct / 徒步/露营守则： https://pnoa.ca/pnoa-code-of-conduct-for-hikingbackpacking/
Day Hike Gear Checklist 单日徒步装备中英文对照清单
This list is a general guide. Some items may not apply to every hike, so please adjust based on the route, weather, season, and conditions. MEC’s “10 Essentials” covers the basic gear for a day hike. If you are unsure, always ask the PNOA activity lead or an experienced hiker before the trip.
此清单仅供参考，部分装备可能不适用于每次徒步。请根据路线、天气、季节和实际情况进行调整。MEC “10 Essentials” 涵盖单日徒步的基本装备。如果不确定，请务必在出发前向 PNOA 活动负责人或有经验的徒步者咨询。
1. Hiking Boots / 登山鞋
2. Hiking Backpack / 登山背包
3. Waterproof Clothes / 防水防寒衣裤
4. Water / 水
5. Sunscreen / 防晒霜
6. Mosquito Repellent / Head Net / 防蚊防虫喷剂/头套
7. Cell Phone / Camera / 手机/相机
8. Whistle / 哨子
9. Energy Bars / Drink / 能量棒/能量饮料
10. Battery Pack / 充电宝
11. Hiking Poles / 登山杖
12. Bear Bell / Bear Spray / 熊铃/防熊喷雾
13. Walkie-talkie / 对讲机
14. Headlamp / Flashlight / 头灯/手电筒
15. Crampons / Snowshoes / 冰爪/雪鞋
16. Gaiters / 脚套
17. First-aid Kit / 急救包
18. Emergency Blanket / 急救毯
19. Offline Maps, e.g., AllTrails / Maps.me / GPS / 离线地图
Reference 参考资料
MEC’s “10 Essentials” hiking and camping checklist can be used as a preparation reference, covering navigation, sun protection, extra clothing, lighting, first aid, fire starter, tools, food, water, and emergency shelter.
提示：MEC 的 “10 Essentials” 徒步/露营清单可作为准备参考，内容涵盖导航、防晒、保暖衣物、照明、急救、火源、工具、食物、水和应急庇护等基本项目。
