🚴♂️ Cycling Gear Checklist & Safety Measures / 骑行装备基本清单与安全措施 🚴♀️
Please review the following information carefully, especially for first-time participants. For safety reasons, if you are missing any essential gear, please make sure to get it as soon as possible! / 请大家仔细阅读以下信息，尤其是第一次参加活动的朋友们。为了安全起见，如果您的装备有缺漏，请尽早置办！ 🫡🫡
🛠️ Cycling Gear Checklist / 自行车骑行装备基本清单
- 🚲 1. Bicycle / 自行车: Hybrid bike, Gravel bike, Mountain bike, Road bike, Class 1 E-Bike, etc. / 混合车、砂石车、山地车、公路车、一级电助力自行车等。
- 🪖 2. Helmet / 骑行头盔: Standard cycling helmet required. / 自行车头盔。
- 🔦 3. Lights / 自行车灯: Front light and rear light. / 前灯与后灯。
- 🛞 4. Spare Tube / 备用车胎: Matching tube for your bike tires. / 备用车胎。
- 💧 5. Hydration / 水袋与水瓶: Cycling hydration pack or water bottle with cage. / 骑行水袋或水罐及水壶架。
- 🔧 6. Repair Tools / 随身修车工具: Portable multi-tool kit. / 随身修车工具。
- 💨 7. Pump / 打气筒: Mini pump, floor pump, or CO2 inflator. / 随身简易打气筒、家用打气筒或车胎快充器等。
- 👕 8. Clothing / 骑行服装: Cycling pants, jersey, gloves, seat pack, rain cape, shoe covers, etc. / 骑行裤、骑行衣、骑行手套、骑行包、骑行雨衣、骑行鞋套等。
- 👟 9. Shoes / 骑行鞋: Flat-pedal shoes or clip-in shoes. / 平底骑行鞋或骑行锁鞋等。
- 🔒 10. Bike Lock (Optional) / 车锁（可选）: Cycling lock. / 随车锁具。
🛡️ Safety Measures & Extra Gear / 骑行安全措施及补充装备
- 🗺️ 1. Route Planning / 线路规划: Plan and familiarize yourself with the path ahead of time. / 提前规划并熟悉路线。
- 🌤️ 2. Weather Forecast / 检查天气: Check the weather forecast status. / 检查天气预报状况。
- 🔍 3. Pre-Ride Bike Inspection / 骑行前车况检查:
- 🛞 3.1 Tire Pressure / 胎压: Check tire pressure & condition. / 检查胎压与轮胎状况。
- 🛑 3.2 Brake Check / 刹车检查: Test front and rear brakes. / 检查前后刹车。
- ⚙️ 3.3 Quick Releases / 快拆开关: Ensure front/rear wheel quick releases are secured. / 前后轮快拆开关检查。
- 🔩 3.4 Bolt Tightness / 螺丝松紧: Verify overall bolt tightness. / 全车螺丝松紧检查。
- 📐 3.5 Seat & Handlebars / 座位与车把: Check seat and handlebar height/alignment. / 单车座位与车把检查。
- 💡 3.6 Lights / 车灯检查: Check light battery and function (if equipped). / 车灯检查（如配有）。
- ⛓️ 3.7 Lubrication / 润滑油检查: Check chain and drivetrain lubrication. / 链条与传动润滑油检查。
- 🪞 3.8 Reflectors / 反光镜检查: Ensure wheel and bike reflectors are in place. / 车轮与车身反光镜检查。
- 💳 4. Emergency Prep / 状况准备: Prepare for contingencies (bring cash, credit card, transit fare, etc.). / 做好应急准备（携带现金、信用卡、车票等）。
- 📱 5. Navigation / 导航工具: Paper map or cell phone offline map app. / 纸质地图或手机离线地图。
- 🥤 6. Hydration Supply / 足够水分: Enough water, exercise enhancement drink, or electrolyte drink. / 足够的水、运动饮料或电解质饮料。
- 🍌 7. Energy Food / 能量食品: Bring bars, gels, or snacks for quick energy. / 携带补充能量的简单食品。
- 🧴 8. Sunscreen / 防晒霜: UV protection for exposed skin. / 防晒霜。
- 🕶️ 9. Sunglasses / 太阳镜: Eye protection against sun and debris. / 骑行太阳镜。
- 🩹 10. First-Aid Kit / 急救包: Basic first-aid supplies. / 便携急救包。
- 🪪 11. Emergency Card / 急救卡: Emergency contact info card. / 急救个人信息卡。
- 🚌 12. Transit Pass / 公交卡: Public transit pass or card. / 公共交通卡。
