PNOA Cycling Activity Notice & Safety Guidelines / PNOA骑行活动通知与安全指南
Welcome to our PNOA Cycling Event! / 欢迎大家参加我们 PNOA 协会组织的骑行活动！ 🫡
Please review and follow the PNOA Code of Conduct (General): / 请阅读理解并在活动过程中遵循 PNOA 行为准则（总章）：
🔗 PNOA Code of Conduct / PNOA 行为准则
Please also review and follow the PNOA Code of Conduct for Cycling during the event: / 请阅读理解并在活动过程中遵循 PNOA 骑行活动行为准则：
🔗 PNOA Code of Conduct for Cycling / PNOA 骑行行为准则
📹 Essential Safety Basics / 骑行安全“老三篇”
As a PNOA tradition, please take a moment to review our essential cycling safety materials before riding. / 作为我们的老传统，请大家在骑行前抽空学习我们的安全基础知识。 ✌️
Special recommendation for first-time participants: Check out these 3 core safety training videos by James, our Cycling BC Certified Ride Leader! / 强烈推荐第一次参加的朋友观看由 Cycling BC 认证骑行领队 James（老陈）制作的三个安全培训视频： 🫡
- 🎬 Part 1 / 第一篇: https://youtu.be/rhdAEtwAOWA
- 🎬 Part 2 / 第二篇: https://youtu.be/TCtCXpi0DBM
- 🎬 Part 3 / 第三篇: https://youtu.be/beAVYppFwx0
🖐️ Hand Signals & Road Safety / 骑行手势与道路安全
Hand signals are essential for group safety, especially on public roads. / 骑行手势对团队安全至关重要，特别是在开放道路上。
If you are unfamiliar with cycling hand signals, please check out the following guide and video: / 如果对骑行手势不太熟悉，请学习以下指南与视频： 🫡
- 📖 Reading Guide / 手势图解指南: qibuluo.com/zhinan/1703/1156.html
- 🎥 Demonstration Video / 手势演示视频: https://www.youtube.com/watch?v=3VCXTS1NYg8
💡 Cycling Lessons & Tips / 骑行经验与教训
- 👁️ 1. Visibility Safety Comes First / 视野安全是首要前提: All gear configurations must not block your vision; clear sightlines are vital when sharing the road with motor vehicles. / 所有装备配置都应以不遮挡视野为前提，特别是在与机动车共行的道路上，清晰视线直接关系到骑行安全。
- 🎒 2. Use Gear Scientifically to Boost Efficiency / 科学使用装备提升骑行效率: Utilize frame bags and cycling jersey rear pockets to avoid using backpacks, allowing proper cooling and better body posture. / 应合理利用车包、骑行服后袋等专业设计，避免使用背包带来的负面影响，让身体维持良好散热和运动姿态。
- 🚴 3. Maintain Formation & Stable Riding Style / 统一队形、稳定骑姿是集体安全的基础: Group road rides require riding on the right and keeping a steady formation for everyone’s safety. / 团队公路骑行应遵守靠右骑行、稳定队形的基本原则，这是对自己和他人安全负责的表现。
- 🧥 4. Dress Appropriately for Temperature Changes / 合理穿着应对体温变化: Dress layer-wise according to weather and workout intensity, and warm up well before starting to manage body heat and sweat. / 根据气温和运动强度科学穿衣，出发前适当热身，避免出汗后无法调节体温。
- 🧢 5. Small Accessories Make a Big Difference / 注重细节装备带来大提升: Cycling caps and sweatbands play a key role in wind, sweat, and sun protection—an essential mindset for serious riders. / 骑行帽、头带等小装备虽不起眼，但对防风、防汗、防晒等方面作用显著，是专业骑行者应具备的基础装备意识。
