🏔️ PNOA Wedgemount Lake & Tupper Lake Day Hiking｜PNOA Wedgemount Lake & Tupper Lake 一日徒步

🏔️ Event Name / 活动名称: PNOA Wedgemount Lake and Tupper Lake / 威奇蒙特湖与塔珀湖徒步 (https://tinyurl.com/48etdvwc)
📍 Location / 地点: Whistler / 惠斯勒
📅 Date / 日期: June 30, 2026 / 2026年6月30日
🧑‍💻 Leader in Charge / 领队: Patrick Ni
🏃‍♂️ Leaders in Assistance / 协助领队: Yuki / Cynthia
👥 Max. Number of Participants / 最多参与人数: 16

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🫁 Health and Fitness Requirements / 身体与体能要求

⚠️ High Cardiovascular Endurance / 高心肺耐力: You must be prepared for a grueling, relentless uphill climb. The trail gains 1,353 meters of elevation over a relatively short distance. / 您必须为艰难且持续的陡峭上坡做好准备。该路线在较短的距离内需要累计爬升1,353米。

💪 Strong Lower Body & Core Strength / 强大的下肢与核心力量: Steep sections require stepping over a constant barrage of tree roots and rocks, demanding excellent leg strength and core stability. / 陡峭路段需要不断跨越树根和岩石，对腿部力量和核心稳定性有极高要求。

🧗 Scrambling & Balance Skills / 攀爬与平衡技巧: The final 45 minutes involve a steep, technical scramble over a loose boulder field/washout. You need good balance, sure-footedness, and no fear of heights. / 最后45分钟包含在松动乱石坡上的陡峭技术性攀爬。您需要良好的平衡感、稳健的步伐且不恐高。

🦵 Joint Resilience (Especially Knees) / 关节抗压能力（特别是膝盖）: Descending 1,350+ meters on steep, loose terrain places massive stress on your knees and ankles. Hiking poles are highly recommended. / 在陡峭松软的地形上下降1,350多米会对膝盖和脚踝造成巨大压力。强烈建议使用登山杖。

☀️ Heat & Strain Management / 防暑与体能管理: Due to intense exertion, you must be in good condition to manage stamina, prevent dehydration, and avoid heat exhaustion. / 鉴于极大的体力消耗，您必须具备良好的身体状态以分配体力、防止脱水并避免中暑。

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🗺️ Itinerary / 行程安排

(Subject to change depending on weather condition / 视天气情况可能会有所调整)

🥾 Trail Details / 路线详情:

• Length: 15 km out-and-back / 往返全程：15公里
• Highest Elevation: 1,977 m / 最高海拔：1,977米
• Trailhead Elevation: 752 m / 起点海拔：752米
• Net Elevation Gain: 1225 m / 净爬升高度：1225米
• Cumulative Elevation Gain: 1353 m / 累计爬升高度：1353米
• Estimated Time: 8 hours / 预计耗时：8小时

⏰ Meeting Time / 集合时间: 7:30 AM
🕦 Starting Time / 上山开始时间: 8:00 AM
🕓 Estimated Finish Time / 预计结束时间: 4:00 PM (16:00)

💬 Detailed route information and specific meeting spots will be shared in the WeChat group with all registered participants. Please stay tuned! / 详细的路线信息和具体集合地点将在微信群里通知所有已报名的参与者，敬请关注！

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🎯 Event Objectives / 活动目标

📸 Enjoy beautiful 360-degree views of the mountains and lake. / 欣赏雪山与湖泊360度的壮丽美景。
🤝 Foster & find team leaders. / 培养并发现潜在的团队领队。
⚠️ Enhance safety awareness of outdoor activities. / 增强户外活动的集体安全意识。

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☀️ Weather Forecast / 天气预报

🔗 Mountain Forecast Link / 山区天气预报链接: https://www.mountain-forecast.com/peaks/Wedge-Mountain/forecasts/2000 (Please check closer to the date / 请在临近活动时再次查看)

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📧 More Info or register / 更多信息或报名

📮 Email / 电邮: INFO@PNOA.CA