BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PNOA - ECPv6.17.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:PNOA X-ORIGINAL-URL:https://pnoa.ca X-WR-CALDESC:Events for PNOA REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Vancouver BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260725T100000 DTEND;TZID=America/Vancouver:20260725T140000 DTSTAMP:20260713T162747Z CREATED:20260711T170607Z LAST-MODIFIED:20260713T162747Z UID:9657-1784973600-1784988000@pnoa.ca SUMMARY:BC Parks Learn to be in Nature (LTBIN) DESCRIPTION:Leaders\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEvent Agenda and Contents \n\n\n\n\nBC Parks  “Learn to be in Nature (LTBIN)”  is a unique opportunity for newcomers to learn how to recreate safely outdoors on various subjects. The event is organized by BC Parks in partnership with Cypress Mountain Resort\, and facilitated by various outdoor organizations including PNOA. LTBIN covers a variety of subjects to help newcomers earn outdoor knowledge and skills. Event agenda/contents will be updated once available from BC Parks. \n\n\n\nOther Events\, following the conclusion of the LTBIN at 2pm\, there are other activities: \n\n\n\n\n\nParticipants can engage in other activities at Cypress Resort on their own costs\, including food and beverages\, axe throwing\, and the Cypress Eagle Coaster.\n\n\n\nPNOA may organize short hiking at Cypress Mt.\n\n\n\n\n\nPNOA’s Role\n\n\n\n\n\nPNOA will participate in the event as an exhibitor. PNOA’s booth will also promote PNOA to broader outdoor communities\, and support Quantum Dragon Boat Team’s visibility. \n\n\n\nPNOA volunteers may share information\, showcase programs\, or lead activities related to outdoor education\, nature interpretation\, safety\, and inclusion. Details will be updated once available from BC Parks.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n \n\n\n\n\n\n>> Register & Ticket\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> Attendees URL:https://pnoa.ca/event/bc-parks-ltbin/ CATEGORIES:Free Event,Training ATTACH;FMTTYPE=image/png:https://pnoa.ca/wp-content/uploads/2026/07/efaa363995182ad14a78cd4dd9582787.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260718T080000 DTEND;TZID=America/Vancouver:20260718T160000 DTSTAMP:20260714T055047Z CREATED:20260526T031242Z LAST-MODIFIED:20260714T055047Z UID:9135-1784361600-1784390400@pnoa.ca SUMMARY:Multi-Event Day DESCRIPTION:Leaders\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\nPNOA Annual Multi‑Event Day — A Celebration of Outdoor Fun \n\n\n\nJoin us for PNOA’s annual Multi‑Event Day\, one of our most exciting traditions at Buntzen Lake! This special day brings together members of all interests and skill levels to enjoy a variety of mini‑events — participate in one activity or challenge yourself with several. It’s a day filled with adventure\, connection\, and plenty of fun. \n\n\n\nParticipants can choose from a lineup of outdoor activities\, including: \n\n\n\n\nHiking the Diez Vistas Trail — a challenge ridge hike with stunning views\n\n\n\nRunning the 10 km Buntzen Lake Loop — a scenic trail run around the lake\n\n\n\nSUP paddling on beautiful Buntzen Lake — calm waters\, beach and mountain views\n\n\n\nCycling from Surrey to Buntzen Lake — a rewarding ride for cycling enthusiasts\n\n\n\n\nAfter the activities\, everyone gathers for a potluck\, where we share food\, stories\, and laughter. The day wraps up with a lucky draw and other fun surprises — a perfect way to celebrate our outdoor community. \n\n\n\nWhether you’re here for the challenge\, the scenery\, or the camaraderie\, PNOA’s Multi‑Event Day offers something for everyone. Come join us for an unforgettable day of adventure and friendship. \n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\nEquipments based on the activity \n\n\n\n\n\n\n>> Register & Ticket\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> Attendees URL:https://pnoa.ca/event/multi-event-day/ CATEGORIES:Community Event,Free Event ATTACH;FMTTYPE=image/jpeg:https://pnoa.ca/wp-content/uploads/2026/05/buntzenLakeShelter.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260706T173000 DTEND;TZID=America/Vancouver:20260706T203000 DTSTAMP:20260628T041451Z CREATED:20260628T041045Z LAST-MODIFIED:20260628T041451Z UID:9522-1783359000-1783369800@pnoa.ca SUMMARY:SUP Basic Skills Training at Deer Lake 07/06 DESCRIPTION:Leader\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\nPNOA SUP Basic Skills training Part II (On-water\, A series\, for beginner) \n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\nAttended PNOA SUP Basic Skills training Part I (online session)\n\n\n\nSUP\n\n\n\nCertified PFD with Whistle\n\n\n\nWet Suite (optional\, pending temperature)\n\n\n\nSunscreen\n\n\n\nExtra dry cloth\n\n\n\n\n\n\n>> Register & Ticket\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> Attendees URL:https://pnoa.ca/event/sup-basic-skills-training-at-deer-lake-0706/ CATEGORIES:Free Event ATTACH;FMTTYPE=image/jpeg:https://pnoa.ca/wp-content/uploads/2026/05/buntzen-lake-sup-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260705T080000 DTEND;TZID=America/Vancouver:20260705T170000 DTSTAMP:20260630T045229Z CREATED:20260630T044309Z LAST-MODIFIED:20260630T045229Z UID:9561-1783238400-1783270800@pnoa.ca SUMMARY:🚲 Pedal to the Mighty Moose – PNOA Summer Cycling Adventure 2026 | 踏向Mighty Moose – PNOA 夏日骑行探险 2026 🍦 DESCRIPTION:Leader\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\n📍 Locations 地点 \n\n\n\nPNOA Langley / Abbotsford / Chilliwack Bike Cycling \n\n\n\n\n\n\n\n📅 Date 日期\n\n\n\nJuly 5th\, 2026 | 2026年7月5日 \n\n\n\n\n\n\n\n👥 Leaders 领队\n\n\n\n\nLeader in Charge 主领队: Timothy Chen\n\n\n\nLeader in Assistance 副领队: Michael Wang\n\n\n\nMax Participants 最大参与人数: 16 (Can expand with more leaders joining | 如有更多领队加入可增加人数)\n\n\n\n\n\n\n\n\n🗺️ Three Routes – Three Levels 三条路线 – 三种强度\n\n\n\nRoute 路线Start Point 起点Distance 距离Elevation Gain 爬升Route 1 路线1Campbell Valley Regional Park → 0 Ave → Chilliwack Mighty Moose → Return 返回114 km350mRoute 2 路线2Aldergrove Regional Park → 0 Ave → Chilliwack Mighty Moose → Return 返回~82 km200mRoute 3 路线3Abbotsford Albert Dyck Lake Park → Huntingdon Rd → Chilliwack Mighty Moose → Return 返回~64 km150m\n\n\n\n\n\n\n\n🌳 Scenic Highlights Along the Routes 沿途风景亮点\n\n\n\nAll three routes share the beautiful 0 Avenue corridor – a flat\, picturesque stretch that runs parallel to the US-Canada border. Riders will be treated to:三条路线共享美丽的 0 Avenue 走廊 – 这是一条平坦如画的道路，沿着美加边境平行延伸。骑行者将欣赏到： \n\n\n\n\n🌾 Rolling farmland vistas – Endless golden fields with the majestic Cascade Mountains as your backdrop起伏的农田全景 – 一望无际的金色田野，背景是壮丽的喀斯喀特山脉\n\n\n\n🌲 Lush forest canopies – Shaded sections through peaceful regional parks that offer a cool respite on warm summer days茂密的森林树冠 – 穿越宁静的区域公园，林荫路段在夏日炎炎中带来清凉休憩\n\n\n\n🏞️ Mountain views – Breathtaking panoramas of Mount Baker and the surrounding Coastal Mountain range on clear days山景视野 – 天气晴朗时，贝克山及周边海岸山脉的壮丽全景尽收眼底\n\n\n\n🦅 Wildlife encounters – Keep an eye out for eagles\, hawks\, and other local birds soaring above the countryside野生动物邂逅 – 留意翱翔在乡间上空的鹰、隼及其他本地鸟类\n\n\n\n💦 Albert Dyck Lake – A serene lake surrounded by peaceful parkland\, perfect for a quick rest stop before the final pushAlbert Dyck 湖 – 宁静的湖泊被幽静的公园绿地环绕，非常适合在最后冲刺前稍作休息\n\n\n\n\n\n\n\n\n🍦 Chilliwack Mighty Moose – The Sweet Destination 甜蜜终点站\n\n\n\nThe famous Mighty Moose Ice Cream store in Chilliwack is more than just a pit stop – it’s a beloved local institution! Known for its generous portions and rich\, creamy homemade flavors\, this charming spot has been satisfying cyclists and families alike for years. Riders can look forward to:Chilliwack 著名的 Mighty Moose 冰淇淋 店不仅仅是一个中途休息站 – 它是一家深受喜爱的本地老字号！以其超大份量和浓郁绵密的 homemade 口味而闻名，这个迷人的小店多年来一直让骑行者和家庭游客赞不绝口。骑行者可以期待： \n\n\n\n\n🍦 Over 30 rotating flavors – From classic vanilla and chocolate to unique local creations like honey lavender and salted caramel超过30种轮换口味 – 从经典香草、巧克力到独特的本地创意口味，如蜂蜜薰衣草和海盐焦糖\n\n\n\n🥄 Huge scoops – Their famously generous portions are the perfect reward after a long ride!超大份量 – 他们出名的慷慨份量正是长途骑行后最完美的奖励！\n\n\n\n🌞 Outdoor seating – Relax in the sunshine with your cone while soaking in the small-town Chilliwack vibe户外座位 – 在阳光下拿着甜筒放松身心，感受 Chilliwack 小镇风情\n\n\n\n📸 Photo-worthy moments – The iconic moose mascot and rustic storefront make for great group photos to remember the ride拍照打卡时刻 – 标志性的驼鹿吉祥物和质朴的店面非常适合拍团体照，为这次骑行留下美好回忆\n\n\n\n\n\n🍦 All routes lead to this sweet reward – the perfect motivation to keep those pedals turning!所有路线都通往这份甜蜜奖励 – 这是让你保持踏频的最佳动力！ \n\n\n\n\n\n\n\n\n⏰ Itinerary (Weather-dependent) 行程安排（视天气调整）\n\n\n\nWe have designed three routes for different levels of riders\, with most of the itineraries overlapping. The draft plan is described below. Team size and schedule will be adjusted based on registrations and available team leaders.我们为不同水平的骑手设计了三條路线，大部分行程重叠。以下为初步计划。队伍规模和骑行时间将根据报名人数及可用领队人数灵活调整。 \n\n\n\nTime 时间Activity 活动8:00 AMTeam 1 gathers at Campbell Valley South Parking @ 8 Ave 队伍1在Campbell Valley南停车场集合8:15 AMTeam 1 starts Route 1 队伍1出发路线18:50 AMTeam 2 gathers at Aldergrove Regional Park East Parking @ Lefeuvre Rd 队伍2在Aldergrove东停车场集合9:00 AMTeam 1 meets Team 2 at Aldergrove 队伍1与队伍2在Aldergrove会合9:15 AMTeams 1&2 start Route 2 toward Abbotsford 队伍1&2出发路线2前往Abbotsford9:45 AMTeam 3 gathers at Abbotsford Albert Dyck Lake Park 队伍3在Abbotsford Albert Dyck Lake公园集合10:00 AMAll teams meet 所有队伍会合10:15 AMAll riders start Route 3 to Chilliwack Mighty Moose 全体出发路线3前往Chilliwack Mighty Moose12:00 PMPlanned arrival at Mighty Moose 🍦 预计抵达Mighty Moose12:45 PMAll riders depart back 全体返程2:30 PMTeam 3 returns to Abbotsford Albert Dyck Lake Park 队伍3返回Abbotsford3:00 PMTeam 2 returns to Aldergrove Regional Park East Parking 队伍2返回Aldergrove4:15 PMTeam 1 returns to Campbell Valley South Parking 队伍1返回Campbell Valley\n\n\n\n\n\n\n\n📌 Meeting Locations 集合地点\n\n\n\nTeam 队伍Meeting Location 集合地点Team 1 队伍1Campbell Valley Regional Park – @ 8 Avenue\, LangleyTeam 2 队伍2Aldergrove Regional Park – East Parking @ Lefeuvre RdTeam 3 队伍3Abbotsford Albert Dyck Lake Park – Outside Parking 外侧停车场\n\n\n\n\n\n\n\n\n🗺️ Detailed route maps and meeting point addresses will be shared in our WeChat group as the event approaches – be sure to join for all the final updates!📍 详细的路线地图及集合点地址将在活动临近时于微信群内分享 – 请务必加入以获取所有最终更新！ \n\n\n\n\n\n\n\n\n🎯 Event Objectives 活动目标\n\n\n\n\n✅ Refresh & teach cycling safety for repeat & new participants巩固并传授骑行安全知识 – 面向新老参与者\n\n\n\n🌲 Explore beautiful views alongside GVRD探索大温地区的美丽风景\n\n\n\n🌟 Continue identifying qualified activity & event leaders持续选拔合格的活动及团队领队\n\n\n\n\n\n\n\n\n🌤️ Weather Forecast (TBD) 天气预报（待确认）\n\n\n\nCloudy with sunny breaks\, 13–23°C多云间晴，13–23°C🔗 Check forecast here | 查看预报 \n\n\n\n\n\n\n\n📩 How to Register 报名方式\n\n\n\n📧 Email 邮箱: INFO@PNOA.CA– For registration & more information– 请发送邮件报名或咨询更多信息 \n\n\n\n\n\n\n\n\n⚠️ Note: Itinerary subject to change depending on weather conditions. Team size and schedule will be adjusted based on registrations and available team leaders.注意： 行程可能因天气变化而调整。队伍规模和骑行时间将根据报名人数及可用领队人数灵活调整。 \n\n\n\n\n\n\n\n\n🚴 Let’s ride\, explore\, and enjoy the journey together! See you on July 5th! 🌞🚴 一起骑行、探索、享受旅程！7月5日不见不散！ \n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\nRoad Bike/Gravel bike/Hybrid bike/Mountain bike/Class 1 E-bike in good condition\n\n\n\nBike head & rear light\n\n\n\nSun protection: sunglasses\, sun-protective\, sunscreen\n\n\n\nCell phone or camera \n\n\n\nWhistle\n\n\n\nEnergy bars/energy drink \n\n\n\nBattery pack \n\n\n\nWalkie-talkie\n\n\n\nFirst-aid pack\n\n\n\nEmergency rescue blanket \n\n\n\nOffline Maps: Maps.ME/All Trail app etc. URL:https://pnoa.ca/event/20260705-pedal-to-the-mighty-moose-pnoa-summer-cycling-adventure/ CATEGORIES:Cycling & Mountain Biking,Free Event ATTACH;FMTTYPE=image/png:https://pnoa.ca/wp-content/uploads/2026/06/Screenshot-from-2026-06-29-21-48-21.png ORGANIZER;CN="Timothy":MAILTO:Timothy.Chen@pnoa.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260703T173000 DTEND;TZID=America/Vancouver:20260703T203000 DTSTAMP:20260628T052938Z CREATED:20260628T030200Z LAST-MODIFIED:20260628T052938Z UID:9448-1783099800-1783110600@pnoa.ca SUMMARY:SUP Basic Skills Training at Deer Lake 07/03 DESCRIPTION:Leader\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\nPNOA SUP Basic Skills training Part II (On-water\, A series\, for beginner) \n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\nAttended PNOA SUP Basic Skills training Part I (online session)\n\n\n\nSUP\n\n\n\nCertified PFD with Whistle\n\n\n\nWet Suite (optional\, pending temperature)\n\n\n\nSunscreen\n\n\n\nExtra dry cloth\n\n\n\n\n\n\n>> Register & Ticket\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> Attendees URL:https://pnoa.ca/event/sup-basic-skills-training-at-deer-lake/ CATEGORIES:Free Event ATTACH;FMTTYPE=image/jpeg:https://pnoa.ca/wp-content/uploads/2026/05/buntzen-lake-sup-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260630T073000 DTEND;TZID=America/Vancouver:20260630T180000 DTSTAMP:20260627T235648Z CREATED:20260627T235323Z LAST-MODIFIED:20260627T235648Z UID:9505-1782804600-1782842400@pnoa.ca SUMMARY:🏔️ PNOA Wedgemount Lake & Tupper Lake Day Hiking｜PNOA Wedgemount Lake & Tupper Lake 一日徒步 DESCRIPTION:Leader\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\n🏔️ Event Name / 活动名称: PNOA Wedgemount Lake and Tupper Lake / 威奇蒙特湖与塔珀湖徒步 (https://tinyurl.com/48etdvwc)📍 Location / 地点: Whistler / 惠斯勒📅 Date / 日期: June 30\, 2026 / 2026年6月30日🧑‍💻 Leader in Charge / 领队: Patrick Ni🏃‍♂️ Leaders in Assistance / 协助领队: Yuki / Cynthia👥 Max. Number of Participants / 最多参与人数: 16 \n\n\n\n\n\n\n\n🫁 Health and Fitness Requirements / 身体与体能要求\n\n\n\n⚠️ High Cardiovascular Endurance / 高心肺耐力: You must be prepared for a grueling\, relentless uphill climb. The trail gains 1\,353 meters of elevation over a relatively short distance. / 您必须为艰难且持续的陡峭上坡做好准备。该路线在较短的距离内需要累计爬升1\,353米。 \n\n\n\n💪 Strong Lower Body & Core Strength / 强大的下肢与核心力量: Steep sections require stepping over a constant barrage of tree roots and rocks\, demanding excellent leg strength and core stability. / 陡峭路段需要不断跨越树根和岩石，对腿部力量和核心稳定性有极高要求。 \n\n\n\n🧗 Scrambling & Balance Skills / 攀爬与平衡技巧: The final 45 minutes involve a steep\, technical scramble over a loose boulder field/washout. You need good balance\, sure-footedness\, and no fear of heights. / 最后45分钟包含在松动乱石坡上的陡峭技术性攀爬。您需要良好的平衡感、稳健的步伐且不恐高。 \n\n\n\n🦵 Joint Resilience (Especially Knees) / 关节抗压能力（特别是膝盖）: Descending 1\,350+ meters on steep\, loose terrain places massive stress on your knees and ankles. Hiking poles are highly recommended. / 在陡峭松软的地形上下降1\,350多米会对膝盖和脚踝造成巨大压力。强烈建议使用登山杖。 \n\n\n\n☀️ Heat & Strain Management / 防暑与体能管理: Due to intense exertion\, you must be in good condition to manage stamina\, prevent dehydration\, and avoid heat exhaustion. / 鉴于极大的体力消耗，您必须具备良好的身体状态以分配体力、防止脱水并避免中暑。 \n\n\n\n\n\n\n\n🗺️ Itinerary / 行程安排\n\n\n\n(Subject to change depending on weather condition / 视天气情况可能会有所调整) \n\n\n\n🥾 Trail Details / 路线详情: \n\n\n\n\nLength: 15 km out-and-back / 往返全程：15公里\n\n\n\nHighest Elevation: 1\,977 m / 最高海拔：1\,977米\n\n\n\nTrailhead Elevation: 752 m / 起点海拔：752米\n\n\n\nNet Elevation Gain: 1225 m / 净爬升高度：1225米\n\n\n\nCumulative Elevation Gain: 1353 m / 累计爬升高度：1353米\n\n\n\nEstimated Time: 8 hours / 预计耗时：8小时\n\n\n\n\n⏰ Meeting Time / 集合时间: 7:30 AM🕦 Starting Time / 上山开始时间: 8:00 AM🕓 Estimated Finish Time / 预计结束时间: 4:00 PM (16:00) \n\n\n\n💬 Detailed route information and specific meeting spots will be shared in the WeChat group with all registered participants. Please stay tuned! / 详细的路线信息和具体集合地点将在微信群里通知所有已报名的参与者，敬请关注！ \n\n\n\n\n\n\n\n🎯 Event Objectives / 活动目标\n\n\n\n📸 Enjoy beautiful 360-degree views of the mountains and lake. / 欣赏雪山与湖泊360度的壮丽美景。🤝 Foster & find team leaders. / 培养并发现潜在的团队领队。⚠️ Enhance safety awareness of outdoor activities. / 增强户外活动的集体安全意识。 \n\n\n\n\n\n\n\n☀️ Weather Forecast / 天气预报\n\n\n\n🔗 Mountain Forecast Link / 山区天气预报链接: https://www.mountain-forecast.com/peaks/Wedge-Mountain/forecasts/2000 (Please check closer to the date / 请在临近活动时再次查看) \n\n\n\n\n\n\n\n📧 More Info or register / 更多信息或报名\n\n\n\n📮 Email / 电邮: INFO@PNOA.CA \n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\n🥾 Hiking boots & spikes 登山鞋及冰爪\n\n\n\n🎒 Hiking backpack 登山背包\n\n\n\n🌧️ Water-proof clothes 防水衣物\n\n\n\n💧 Water 饮用水\n\n\n\n🧴 Sunscreen 防晒用品\n\n\n\n📱 Cell phone or camera 手机或相机\n\n\n\n📢 Whistle 哨子\n\n\n\n🍫 Energy bars / drinks 能量棒或能量饮料\n\n\n\n🔋 Battery pack 充电宝\n\n\n\n🥢 Hiking poles 登山杖\n\n\n\n🐻 Bear bell / bear spray 熊铃或防熊喷雾\n\n\n\n📻 Walkie-talkie 对讲机\n\n\n\n🔦 Headlight or flashlight 头灯或手电筒\n\n\n\n🦵 Gaiters 雪套\n\n\n\n⛑️ First-aid pack 急救包\n\n\n\n🆘 Emergency rescue blanket 紧急保温毯\n\n\n\n🗺️ Offline maps 离线地图：Maps.ME / AllTrails App etc. URL:https://pnoa.ca/event/20260630-pnoa-wedgemount-lake-tupper-lake-day-hiking/ CATEGORIES:Free Event,Hiking & Snowshoeing ATTACH;FMTTYPE=image/png:https://pnoa.ca/wp-content/uploads/2026/06/image_3d1af4ee.png ORGANIZER;CN="Patrick Ni":MAILTO:INFO@PNOA.CA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260627T081500 DTEND;TZID=America/Vancouver:20260627T180000 DTSTAMP:20260627T233828Z CREATED:20260627T233209Z LAST-MODIFIED:20260627T233828Z UID:9501-1782548100-1782583200@pnoa.ca SUMMARY:🥾 PNOA Unnecessary Mountain via Saint Marks Day Hiking｜PNOA Unnecessary Mountain 经 Saint Marks 一日徒步 DESCRIPTION:Leader\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\n📅 Date / 日期: June 27\, 2026｜2026年6月27日 (Saturday / 星期六) \n\n\n\n📍 Location / 地点: PNOA Unnecessary Mountain via Saint Marks Trail\, Cypress Provincial Park｜经 Saint Marks 前往 Unnecessary Mountain（赛普拉斯省立公园） \n\n\n\n👥 Leader in Charge / 活动领队: Yuki Chau🤝 Assistant Leaders / 副领队: Li Wan\, Cynthia👤 Maximum Participants / 人数上限: 16 \n\n\n\n\n\n\n\n🌲 Event Objectives｜活动目标\n\n\n\n\nEnjoy the spectacular summer scenery of British Columbia’s mountains.｜欣赏卑诗省山区美丽的夏日风光。\n\n\n\nFoster and develop future outdoor leaders.｜培养及发掘未来户外领队。\n\n\n\nEnhance outdoor safety awareness and hiking skills.｜提升户外安全意识及登山经验。\n\n\n\n\n\n\n\n\n🥾 Hiking Information｜路线资料\n\n\n\n\nDistance / 全程距离: 15.6 km\n\n\n\nElevation Gain / 累计爬升: 1\,122 m\n\n\n\nDifficulty / 难度: Challenging｜具有挑战性\n\n\n\nTrail Introduction / 路线介绍: Click here for trail introduction｜点击这里查看路线介绍\n\n\n\n\n\n\n\n\n📍 Meeting Information｜集合信息\n\n\n\n\nMeeting Location / 集合地点: Cypress Ski Resort｜Cypress 滑雪场\n\n\n\nGoogle Maps / Google 地图: https://maps.app.goo.gl/CfQaf6NT6c6DY1kN9\n\n\n\nMeeting Time / 集合时间: 8:15 AM\n\n\n\nHiking Start Time / 出发时间: 8:30 AM\n\n\n\nPlanned Finish Time / 预计结束: 6:00 PM\n\n\n\n\n\n\n\n\n🗓️ Tentative Itinerary｜活动行程（视天气情况可能调整）\n\n\n\nOur hiking route and schedule may be adjusted depending on weather\, trail\, and group conditions. Safety always comes first.｜活动路线及时间将根据天气、路况及队伍情况作适当调整，安全永远是第一位。⚠️ \n\n\n\n\n\n\n\n☀️ Weather Forecast｜天气预报\n\n\n\n\nForecast / 预报: Sunny｜晴天 🌞\n\n\n\nTemperature / 气温: 6–11°C\n\n\n\nMountain Forecast / 山区天气: https://www.mountain-forecast.com/peaks/Stawamus-Chief/forecasts/702\n\n\n\n\n\n\n\n\n🎒 What to Bring｜建议携带\n\n\n\nPlease come prepared with appropriate hiking boots\, layered clothing\, rain gear\, sufficient water (at least 2–3L)\, lunch\, snacks\, trekking poles (recommended)\, sunscreen\, and the Ten Essentials.｜请穿着合适的登山鞋，携带保暖衣物、防雨装备、足够饮水（建议2–3公升）、午餐、零食、登山杖（建议）、防晒用品及户外十大必备装备。 \n\n\n\n\n\n\n\n📧 More Information / 更多信息 \n\n\n\nEmail / 电邮: INFO@PNOA.CA \n\n\n\nWe look forward to exploring another beautiful BC mountain with you! 🏔️🌲🥾期待与你一起探索卑诗省壮丽的山野风光！🏔️🌲🥾 \n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\n🥾 Hiking boots & spikes 登山鞋及冰爪\n\n\n\n🎒 Hiking backpack 登山背包\n\n\n\n🌧️ Water-proof clothes 防水衣物\n\n\n\n💧 Water 饮用水\n\n\n\n🧴 Sunscreen 防晒用品\n\n\n\n📱 Cell phone or camera 手机或相机\n\n\n\n📢 Whistle 哨子\n\n\n\n🍫 Energy bars / drinks 能量棒或能量饮料\n\n\n\n🔋 Battery pack 充电宝\n\n\n\n🥢 Hiking poles 登山杖\n\n\n\n🐻 Bear bell / bear spray 熊铃或防熊喷雾\n\n\n\n📻 Walkie-talkie 对讲机\n\n\n\n🔦 Headlight or flashlight 头灯或手电筒\n\n\n\n🦵 Gaiters 雪套\n\n\n\n⛑️ First-aid pack 急救包\n\n\n\n🆘 Emergency rescue blanket 紧急保温毯\n\n\n\n🗺️ Offline maps 离线地图：Maps.ME / AllTrails App etc. URL:https://pnoa.ca/event/20260627-pnoa-unnecessary-mountain-via-saint-marks-day-hiking/ CATEGORIES:Free Event,Hiking & Snowshoeing ATTACH;FMTTYPE=image/jpeg:https://pnoa.ca/wp-content/uploads/2026/06/19-The-Lions-from-Unnecessary-Mountain-1038x576-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260623T190000 DTEND;TZID=America/Vancouver:20260623T210000 DTSTAMP:20260607T142735Z CREATED:20260607T065407Z LAST-MODIFIED:20260607T142735Z UID:9286-1782241200-1782248400@pnoa.ca SUMMARY:Flatwater 1 SUP Skills (On line) DESCRIPTION:This online webinar is the part 1 of the Flatwater 1 SUP skills course\, providing new paddlers with foundational safety and technical knowledge. The part 2 in-water training session will take place later and will focus on hands-on paddling skills. You must take this part 1 online course before you can take the part 2 in-water session. URL:https://pnoa.ca/event/flatwater-1-sup-skills-on-line/ ATTACH;FMTTYPE=image/jpeg:https://pnoa.ca/wp-content/uploads/2026/06/a-silhouette-of-a-person-paddleboarding-at-sunset-in-hanoi-vietnam-creating-a-serene-and-golden-reflection-over-the-water.-8870661-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260621T090000 DTEND;TZID=America/Vancouver:20260621T150000 DTSTAMP:20260618T180919Z CREATED:20260618T180336Z LAST-MODIFIED:20260618T180919Z UID:9387-1782032400-1782054000@pnoa.ca SUMMARY:🚴‍♂️ PNOA Fraser Valley Cycling Event – June 21st\, 2026 | PNOA 菲沙河谷骑行活动 – 2026年6月21日🚴‍♀️ DESCRIPTION:Leader\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\n🌳 Event Overview | 活动概述Join us for a fantastic day of cycling through the scenic Fraser Valley! Whether you are a seasoned rider or looking for a moderate challenge\, we have a route for you. Let’s ride\, explore\, and build community together! 🚲✨加入我们，一起骑行穿越美丽的菲沙河谷！无论您是经验丰富的骑手还是寻求适度挑战的爱好者，我们都为您设计了合适的路线。让我们一起骑行、探索、共建社区！ \n\n\n\n\n\n\n\n👨‍🏫 Leadership | 领队团队 \n\n\n\n\nLeader in Charge | 总领队: Timothy Chen\n\n\n\nAssistant Leader | 协助领队: Michael Wang\n\n\n\nMax Participants | 人数上限: 16 (Can expand with more volunteer leaders | 如有更多领队加入，人数可增加)\n\n\n\n\n\n\n\n\n📅 Itinerary (Weather Dependent) | 行程安排（视天气情况调整）We have designed two routes for different fitness levels. Most of the itinerary overlaps\, with the main difference being the distance and elevation.我们为不同水平的骑手设计了两条路线。大部分行程重叠，主要区别在于距离和海拔。 \n\n\n\n📍 Meeting Points | 集合地点:1️⃣ Team 1: Tynehead Regional Park\, Surrey (Starts at 9:00 AM)2️⃣ Team 2: Velocity Cycles Bike Shop Parking Lot (Starts at 9:30 AM) \n\n\n\n\n\n\n\n🚵 Route 1 (Harder | 高难度路线) \n\n\n\n\nDistance | 距离: ~82.1 km\n\n\n\nElevation | 爬升: 580m\n\n\n\nHighlights | 亮点: Challenge the famous 272nd & 264th hills!Ride from Tynehead Park through Fort Langley\, conquer the hills\, turn right on 72nd Ave\, and enjoy lunch at Locality Brewing.从 Tynehead 公园出发，穿越兰里堡，挑战 272 街和 264 街的山坡，右转进入 72 大道，然后在 Locality Brewing 享用午餐。\n\n\n\n\n\n\n\n\n🚴 Route 2 (Intermediate | 中等难度路线) \n\n\n\n\nDistance | 距离: ~57.6 km\n\n\n\nElevation | 爬升: 260m\n\n\n\nHighlights | 亮点: Conquer Armstrong Hill and ride the scenic Bradner Loop.Ride from Velocity Cycles through Fort Langley\, challenge Armstrong Rd\, and join the group for lunch at Locality Brewing.从 Velocity Cycles 出发，穿越兰里堡，挑战 Armstrong 路山坡，体验 Bradner 环路，然后与大队汇合在 Locality Brewing 享用午餐。\n\n\n\n\n\n\n\n\n⏰ Event Schedule | 活动时间表 \n\n\n\nTime (时间)Activity (活动)9:00 AMTeam 1 gathers at Tynehead Park (Team 1 在 Tynehead 公园集合)9:15 AMTeam 1 departs (Team 1 出发)9:30 AMTeam 2 gathers at Velocity Cycles (Team 2 在 Velocity Cycles 集合)9:40 AMTeams meet up at Velocity Cycles (两队汇合)9:45 AM📸 Group Photo & Departure for both routes (大合照 & 分别出发)~12:00 PMTeam 1 arrives at Locality Brewing (Team 1 抵达午餐点)~12:15 PMTeam 2 arrives at Locality Brewing (Team 2 抵达午餐点)1:15 PM🍔 Lunch ends & Ride back (午餐结束 & 返程)~2:00 PMTeam 2 arrives back at Velocity Cycles (Team 2 返回起点)~2:15 PMTeam 1 arrives back at Tynehead Park (Team 1 返回起点)\n\n\n\n\n\n\n\n🍽️ Lunch Location | 午餐地点:Locality Brewing📍 Google Maps: https://maps.app.goo.gl/D38Gpg6J5jkoftWP8 \n\n\n\n\n\n\n\n🎯 Event Objectives | 活动目标 \n\n\n\n\nRefresh & teach cycling safety with repeat & new participants | 向新老参与者复习和教授骑行安全知识 🛡️\n\n\n\nExploring views alongside Fraser Valley | 探索菲沙河谷沿岸的美丽风景 🌄\n\n\n\nContinue choosing qualified activity and event leaders | 持续发掘和培养合格的活动领队 🌟\n\n\n\n\n\n\n\n\n☀️ Weather Forecast | 天气预报Mainly Sunny | 主要为晴天 – 17°C to 26°CCheck out the forecast here | 查看天气预报：https://www.theweathernetwork.com/en/city/ca/british-columbia/abbotsford/7-days \n\n\n\n\n\n\n\n📝 Registration | 报名方式Spaces are limited! For more information and to register\, please email us at | 名额有限！如需更多信息或报名，请发送邮件至：📧 INFO@PNOA.CA \n\n\n\n\n\n\n\n⚠️ Note | 备注Detailed route information and specific meeting spots will be shared in the WeChat group with all registered participants. Please stay tuned! | 详细的路线信息和具体集合地点将在微信群里通知所有已报名的参与者，敬请关注！ \n\n\n\n\n\n\n\nWe look forward to riding with you! See you on June 21st! 🚴‍♂️🎉 | 期待与您一起骑行！6月21日见！ \n\n\n\n\n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\nRoad Bike/Gravel bike/Hybrid bike/Mountain bike/Class 1 E-bike in good condition\n\n\n\nBike head & rear light\n\n\n\nSun protection: sunglasses\, sun-protective\, sunscreen\n\n\n\nCell phone or camera \n\n\n\nWhistle\n\n\n\nEnergy bars/energy drink \n\n\n\nBattery pack \n\n\n\nWalkie-talkie\n\n\n\nFirst-aid pack\n\n\n\nEmergency rescue blanket \n\n\n\nOffline Maps: Maps.ME/All Trail app etc. URL:https://pnoa.ca/event/20260621-pnoa-fraser-valley-cycling-event/ CATEGORIES:Cycling & Mountain Biking,Free Event ATTACH;FMTTYPE=image/png:https://pnoa.ca/wp-content/uploads/2026/06/Screenshot-from-2026-06-18-11-05-12.png ORGANIZER;CN="Timothy":MAILTO:Timothy.Chen@pnoa.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260620T090000 DTEND;TZID=America/Vancouver:20260620T163000 DTSTAMP:20260506T163145Z CREATED:20260127T034534Z LAST-MODIFIED:20260506T163145Z UID:8189-1781946000-1781973000@pnoa.ca SUMMARY:PNOA annual gathering event DESCRIPTION:Leader\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\nAgenda (Subject to change depending on weather condition) 行程安排（根据天气条件可能会有变化） \n\n\n\n\n1. Pot luck and socializing -腐败加吹水\n\n\n\n2. outdoor Safety training-户外安全培训\n\n\n\n3. Insurance Seminar- 保险讲座\n\n\n\n4. Bazaar 义卖活动\n\n\n\n5. Entertainment activities 游戏活动\n\n\n\n6.  Lucky draw 抽奖活动\n\n\n\n\n\n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\nTBD\n\n\n\n\n\n\n>> Register & Ticket\n\n\n\n\n\n\n\n\n\n\n\n>> Attendees\n\n\n\n\n\n\n\n\n\n\n\n\n.event-tickets .tribe-tickets__rsvp-wrapper {\nmargin: 20px 0 60px 0;\n}\n\n.kt-row-column-wrap {\n padding: 0 !important;\n}\n\n.tribe-events-schedule__date {\nfont-size: 16px;\nfont-weight:600;\n}\n\n.tribe-events-schedule__time {\n font-size: 16px;\n}\n\n.tribe-block__venue {\n border-top: none;\n padding: 0;\n margin:1rem 0 0 0;\n}\n\n.tribe-block__venue .tribe-block__venue__meta .tribe-block__venue__address\, .tribe-block__venue .tribe-block__venue__meta .tribe-block__venue__phone\, .tribe-block__venue .tribe-block__venue__meta .tribe-block__venue__website {\n color: #858585;\n font-size: 13px;\n}\n\n.kb-row-layout-id_b9ac49-6b > .kt-row-column-wrap {\npadding-top:0;\npadding-bottom:0;\n}\n\n.tribe-block__organizer__details {\npadding: 0; \nmargin:1rem 10% 0 10%;\nborder-top:none;\ntext-align:center;\n}\n\n.tribe-block__organizer__details p {\ndisplay:none;\n}\n\n.tribe-block__venue .tribe-block__venue__meta {\n margin: 0 10%;\ntext-align:center;\n padding-bottom: 16px;\n}\n\n.single-tribe_events .tribe-blocks-editor .tribe-events-schedule {\n border: none;\n margin: 10px 10% 15px 10%;\n padding-bottom: 15px;\n}\n\n.single-tribe_events .tribe-events-event-image {\n margin:0; \n}\n\n.single-tribe_events .tribe-blocks-editor .tribe-events-single-event-title {\n font-size: 42px;\n}\n\n.single-tribe_events .tribe-blocks-editor .tribe-events-schedule .tribe-events-schedule__datetime {\n text-align: center;\n}\n\n.tribe-block__events-link {\n padding: 20px 0;\n display: flex;\n justify-content: center;\n}\n\n.tribe-block__event-price {\n font-family: var(--tec-font-family-sans-serif);\n padding: 0 0 10px;\n}\n\n.wp-block-columns {\n margin-bottom: 0; \n}\n\n.wp-block-kadence-column {\n justify-content: center;\n}\n\n.tribe-block__event-price {\n padding: 0;\n}\n\n.event-tickets .tribe-tickets__rsvp-actions .tribe-common-c-btn {\nbackground-image: linear-gradient(45deg\, #6EC1E4\, #126782);\nborder-radius: 10px;\n}\n\n.event-tickets .tribe-tickets__rsvp-wrapper {\nborder-radius: 10px;\nbox-shadow: 5px 5px 10px 1px rgba(0\, 0\, 0\, 0.2);\n}\n\n.tribe-events-event-image img {\nheight:500px;\n}\n\n.vertical-line { \n border-left: 4px solid #333; \n height: 100%; \n position: absolute; \n left: 50%; \n top: 0; \n} \n\n@media (max-width: 767px){\n.tribe-common .tribe-common-h2 {\n font-family: Roboto;\n font-size: 20px;\n}\n.single-tribe_events .tribe-blocks-editor .tribe-events-single-event-title {\n font-size: 22px;\n line-height: 26px;\n}\n\n.tribe-events-event-image img {\n height: 200px;\n}\n\n\n.kb-svg-icon-wrap svg {\n height: 0.8em;\n width: 0.8em;\n}\n.kt-block-spacer {\n height: 30px;\n}\n\n.single-tribe_events .tribe-blocks-editor .tribe-events-schedule {\n margin: 10px 10% 0px 10%;\n padding-bottom: 0px;\n}\n\n.single-tribe_events #primary .tribe-events-schedule {\n background: none;\n}\n\n.tribe-block__venue {\n margin: 5px 0 0 0;\n flex-direction:row;\n}\n\n.tribe-block__venue .tribe-block__venue__meta .tribe-block__venue__name h3 {\n line-height: 1;\n margin:0;\n}\n\n.tribe-block__venue .tribe-block__venue__meta {\n padding-bottom: 2px;\n}\n\n.tribe-block__organizer__details {\n margin: 5px 0 0 0;\n}\n\n.content-style-boxed .content-bg:not(.loop-entry) {\n margin: 0;\n}\n\n.tribe-link-view-attendee {\n margin: 0;\n}\n\n.event-tickets .tribe-tickets__rsvp {\n padding: 20px 0 !important;\n}\n\n.event-tickets .tribe-tickets__rsvp-attendance {\n margin-top: 0 !important;\n}\n\n.event-tickets .tribe-tickets__rsvp-actions {\n margin-top: 20px !important;\n padding: 20px 0 !important;\n}\n\n.tribe-block__attendees {\n margin: 0;\n}\n\n#tribe-events-content a\, .tribe-events-event-meta a {\n font-size: 14px;\n font-family: roboto;\n font-weight: 400;\n}\n\n.tribe-events-sub-nav li a {\n background: none;\n}\n\n.tribe-link-view-attendee {\n font-size: 13px;\n} URL:https://pnoa.ca/event/pnoa-annual-gathering-event/ CATEGORIES:Free Event ATTACH;FMTTYPE=image/jpeg:https://pnoa.ca/wp-content/uploads/2026/01/deas_island.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260614T080000 DTEND;TZID=America/Vancouver:20260614T170000 DTSTAMP:20260606T234244Z CREATED:20260606T050248Z LAST-MODIFIED:20260606T234244Z UID:9251-1781424000-1781456400@pnoa.ca SUMMARY:Widgeon Falls Hiking via Paddling DESCRIPTION:>> About the event\n\n\n\n\n\n\n\n\n\n\n\nImprove your stand-up paddle boarding (SUP) skills and enjoy beautiful widgeon fall view. \n\n\n\nStart your trek by paddling across Pitt Lake towards the Widgeon Slough. Make your way along the waterway keeping an eye out for ducks\, herons\, deer\, and even bears along the shorelines. After paddling for about 30 minutes\, you’ll reach a fork in the creek. Stay to your left and continue paddling to the campsite.  \n\n\n\nLeave your boat and follow the service road on the right of the campsite along for 20 minutes\, watching for a sign on the right side of the trail that says “Widgeon Falls”. \n\n\n\nMeeting Locations: \n\n\n\nPitt lake boat rental GPS:  https://maps.app.goo.gl/SAdUtRdBEmpN7pT57 \n\n\n\nGathering time at starting location: 8:00 \n\n\n\nPaddling starting time：8:30 \n\n\n\nEstimated paddling ending time: 16:00 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMeeting Spot\n\n\n\nPitt Lake rental https://maps.app.goo.gl/fKFvWyzJcNMgyXjRA\n\n\n\n8:30 am \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nDestination\n\n\n\nWidgeon fall\n\n\n\n\n\n\n\n>> Prerequisite\n\n\n\nNeed one of the following: \n\n\n\n\nPNOA SUP Basic Skills Certificate ( or equivalent)\n\n\n\nReferral from one of the PNOA Paddling Activity Leaders:\n\nPaul Tan\, Michael Lin\, Rick Zhu\, Suzey Jiang\, Hugh Lee\, Victor Guo\, Jane Zhao\, 颜如玉\, 白水\n\n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\nSUP or recreational Kayak\n\n\n\nPFD with Whistle\n\n\n\nWater shoes\n\n\n\nquick-dry clothes / extra cloth in dry bag\n\n\n\nLunch and Water\n\n\n\nSunscreen\n\n\n\nMosquito spray\n\n\n\nCell phone or camera with water-proof case\n\n\n\nEnergy bars/energy drink \n\n\n\nBattery pack \n\n\n\nBear bell/Bear spray \n\n\n\nWalkie-talkie\n\n\n\nFirst-aid pack\n\n\n\nEmergency rescue blanket \n\n\n\noffline Maps: Maps.ME/All Trail app\n\n\n\n\n\n\n\n\n\n\n>> Register & Ticket\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> Attendees URL:https://pnoa.ca/event/widgeon-falls-hiking-via-paddling/ CATEGORIES:Free Event,SUP (Stand-Up Paddleboarding) ATTACH;FMTTYPE=image/jpeg:https://pnoa.ca/wp-content/uploads/2026/06/widgeon-fall-paddling.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260614T080000 DTEND;TZID=America/Vancouver:20260614T150000 DTSTAMP:20260610T190111Z CREATED:20260610T184413Z LAST-MODIFIED:20260610T190111Z UID:9353-1781424000-1781449200@pnoa.ca SUMMARY:🚴‍♂️ PNOA Langley/Abbotsford Cycling Activity | PNOA 兰里/阿伯茨福德骑行活动 DESCRIPTION:Leader\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\n📍 Location(s) 地点： Langley / Abbotsford📅 Date 日期： June 14th\, 2026 | 2026年6月14日👤 Leader in Charge 领队负责人： Timothy Chen👥 Leader in Assistance 助理领队： Michael Wang🔢 Max. Participants 最多参与人数： 16 \n\n\n\n\n\n\n\n🗺️ Itinerary (Subject to change depending on weather)\n\n\n\n🗺️ 行程安排（视天气情况调整）\n\n\n\n🚵 Route 1 (Advanced 进阶路线)\n\n\n\nStart → End: Campbell Valley Regional Park → 0 Avenue → Birchwood Dairy Farm → return to Campbell Valley ParkDistance: 80 km | Elevation gain: 280 m \n\n\n\n🚴 Route 2 (Intermediate 中级路线)\n\n\n\nStart → End: Aldergrove Regional Park → 0 Avenue → Birchwood Dairy Farm → return to Aldergrove Regional ParkDistance: ~50 km | Elevation gain: 160 m \n\n\n\n\n\n\n\n📍 Meeting Locations & Times\n\n\n\n📍 集合地点与时间\n\n\n\n🚩 Meeting Location #1 集合地点 #1:Campbell Valley Regional Park @ 8 Avenue\, Langley🕗 Advanced riders gather at 8:00AM | 进阶骑手早上8:00集合 \n\n\n\n🚩 Meeting Location #2 集合地点 #2:Aldergrove Regional Park East Parking (Lefeuvre Rd)🕣 Intermediate riders gather at 8:45AM | 中级骑手早上8:45集合 \n\n\n\n\n\n\n\n⏱️ Event Plan (Different start/finish times for different levels)\n\n\n\n⏱️ 活动计划（不同水平骑手不同起终点时间）\n\n\n\n\n8:00AM – Advanced riders gather at Campbell Valley South parking进阶骑手在Campbell Valley South停车场集合\n\n\n\n8:15AM – Advanced riders depart from Campbell Valley进阶骑手从Campbell Valley出发\n\n\n\n9:00AM – Advanced & Intermediate riders meet at Aldergrove Regional Park parking两组骑手在Aldergrove Regional Park停车场会合\n\n\n\n9:15AM – All riders depart together to Birchwood Dairy Farm全体骑手一起出发前往Birchwood Dairy Farm\n\n\n\n11:00AM – Planned arrival at Birchwood Dairy Farm预计到达农场时间\n\n\n\n11:45AM – All riders start riding back from Birchwood Dairy Farm store全体骑手从农场商店开始返程\n\n\n\n1:30PM – Arrive back at Aldergrove Regional Park (Intermediate riders finish)返回Aldergrove Regional Park（中级骑手结束）\n\n\n\n2:30PM – Advanced riders return to Campbell Valley South parking进阶骑手返回Campbell Valley South停车场\n\n\n\n\n\n📱 Route & meeting location Google Maps info will be announced later in the WeChat group for this activity.详细路线及集合地点谷歌地图信息将在本次活动微信群内公布。 \n\n\n\n\n\n\n\n\n🎯 Event Objectives 活动目标\n\n\n\n\n✅ Refresh & teach cycling safety with repeat & new participants向新老参与者复习并教授骑行安全知识\n\n\n\n🌲 Exploring views alongside GVRD探索大温哥华地区沿途美景\n\n\n\n🧭 Continue choosing qualified activity and event leaders持续选拔合格的活动及领队人才\n\n\n\n\n\n\n\n\n🌟 Trip Highlights 行程亮点\n\n\n\n\n🏔️ Great Fraser Valley view with Mt. Baker in sight most of the time大部分时间都能看到贝克山的壮丽菲沙河谷景色\n\n\n\n🍦 Birchwood Dairy Farm – a well-known place for restBirchwood Dairy Farm – 著名的休息补给点\n\n\n\n\n\n\n\n\n☀️ Weather Forecast (check later) 天气预报（稍后确认）\n\n\n\n🌤️ Sunny with clouds\, 20-31°C🌞 晴间多云，20-31摄氏度 \n\n\n\n⚠️ Will remind participants to take precautions against heatstroke & sunburn.⚠️ 会提醒参与者注意防中暑及防晒。 \n\n\n\n🔗 7-day weather forecast for Abbotsford 阿伯茨福德7天天气预报 \n\n\n\n\n\n\n\n📧 How to Register 报名方式\n\n\n\n📩 Email 邮箱: INFO@PNOA.CA for registration & more information📩 请发送邮件至 INFO@PNOA.CA 报名或咨询更多信息 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\nRoad Bike/Gravel bike/Hybrid bike/Mountain bike/Class 1 E-bike in good condition\n\n\n\nBike head & rear light\n\n\n\nSun protection: sunglasses\, sun-protective\, sunscreen\n\n\n\nCell phone or camera \n\n\n\nWhistle\n\n\n\nEnergy bars/energy drink \n\n\n\nBattery pack \n\n\n\nWalkie-talkie\n\n\n\nFirst-aid pack\n\n\n\nEmergency rescue blanket \n\n\n\nOffline Maps: Maps.ME/All Trail app etc. URL:https://pnoa.ca/event/20260614-pnoa-langleyabbotsford-cycling-activity/ CATEGORIES:Cycling & Mountain Biking,Free Event ATTACH;FMTTYPE=image/png:https://pnoa.ca/wp-content/uploads/2026/06/Screenshot-from-2026-06-10-11-45-58.png ORGANIZER;CN="Timothy":MAILTO:Timothy.Chen@pnoa.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260614T073000 DTEND;TZID=America/Vancouver:20260614T190000 DTSTAMP:20260611T210132Z CREATED:20260611T205755Z LAST-MODIFIED:20260611T210132Z UID:9358-1781422200-1781463600@pnoa.ca SUMMARY:🏔️ PNOA Panorama Ridge via Cheakamus Lake (Southbound)|PNOA全景山脊经奇卡穆斯湖（南向）徒步活动 🥾 DESCRIPTION:Leader\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\n📅 Date 日期: June 14\, 2026 (Sunday) / 2026年6月14日（星期日）📍 Location 地点: Cheakamus Lake Trailhead\, near Whistler / 惠斯勒附近 Cheakamus Lake Trailhead👤 Leader 领队: Patrick Ni👥 Assistant Leader 副领队: Amie Fan🎯 Maximum Participants 名额: 12 \n\n\n\n🌄 Event Highlights 活动亮点\n\n\n\n✔️ Hike to the iconic Panorama Ridge with breathtaking 360° views of mountains\, glaciers\, and lakes. / 登顶著名 Panorama Ridge，欣赏壮观的360°雪山、冰川与湖泊全景。✔️ Challenge yourself on one of British Columbia’s most rewarding day hikes. / 挑战卑诗省最经典、最具成就感的一日徒步路线之一。✔️ Promote outdoor safety awareness and leadership development. / 提升户外安全意识并培养活动领队人才。 \n\n\n\n📏 Route Information 路线信息\n\n\n\n🥾 Distance 距离: 32 km round trip / 往返约32公里⛰️ Highest Elevation 最高海拔: 2\,133 m📈 Cumulative Elevation Gain 累计爬升: 1\,600 m⏱️ Estimated Duration 预计时间: 11 hours / 约11小时 \n\n\n\n⚠️ This is a very strenuous ultra-endurance hike and is suitable only for experienced hikers with excellent fitness.⚠️ 本活动属于高强度超长距离徒步，仅适合具备丰富经验及良好体能的参与者。 \n\n\n\nParticipants should be comfortable hiking 15–20 km with at least 1\,000 m elevation gain before attempting this route. Strong leg strength\, endurance\, balance\, and cardiovascular fitness are essential. / 参加者应具备近期完成15–20公里及1\,000米以上爬升徒步的能力，并拥有良好的腿部力量、耐力、平衡能力及心肺功能。 \n\n\n\n🕢 Meeting Information 集合信息\n\n\n\n📍 Meeting Location 集合地点: Cheakamus Lake Trailhead📌 GPS: 50.04199\, -122.99015🗺️ Google Map: https://maps.app.goo.gl/LWwxU2Ng5o6v3CJw7 \n\n\n\n⏰ Meet 集合时间: 7:30 AM🚶 Start 出发时间: 7:45 AM🏁 Estimated Finish 预计结束时间: 7:00 PM \n\n\n\n☀️ Weather Forecast 天气预报\n\n\n\nForecast is subject to change. Participants are responsible for checking the latest conditions before departure. / 天气预报仅供参考，请参加者于出发前自行确认最新天气及山况。 \n\n\n\n🌞 Expected conditions: Sunny and clear\, 10–26°C / 预计天气：晴朗，10–26°C \n\n\n\n🔗 Mountain Forecast 山区天气预报：Castle Towers Mountain Forecast: https://www.mountain-forecast.com/peaks/Castle-Towers-Mountain/forecasts/2676 \n\n\n\n💡 Panorama Ridge weather can change rapidly\, especially near the summit. Bring adequate layers\, sun protection\, and emergency gear. / Panorama Ridge 山顶天气变化较快，请携带足够保暖衣物、防晒用品及应急装备。 \n\n\n\n🔗 Trail Information 路线介绍\n\n\n\nPanorama Ridge via Helm Creek Trail:https://www.alltrails.com/trail/canada/british-columbia/panorama-ridge-via-helm-creek-trail \n\n\n\n🎯 Event Objectives 活动目标\n\n\n\n🏞️ Enjoy spectacular mountain\, glacier\, and lake scenery / 欣赏壮丽的高山、冰川与湖泊景观🤝 Foster and develop future outdoor leaders / 培养和发掘未来户外领队人才🦺 Enhance outdoor safety awareness / 提升户外活动安全意识 \n\n\n\n📧 Registration & Inquiry 报名及咨询\n\n\n\nPlease email / 请发送邮件至： \n\n\n\n📩 INFO@PNOA.CA \n\n\n\nfor registration or additional information. / 报名或查询活动详情。 \n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\n🥾 Hiking boots & spikes 登山鞋及冰爪\n\n\n\n🎒 Hiking backpack 登山背包\n\n\n\n🌧️ Water-proof clothes 防水衣物\n\n\n\n💧 Water 饮用水\n\n\n\n🧴 Sunscreen 防晒用品\n\n\n\n📱 Cell phone or camera 手机或相机\n\n\n\n📢 Whistle 哨子\n\n\n\n🍫 Energy bars / drinks 能量棒或能量饮料\n\n\n\n🔋 Battery pack 充电宝\n\n\n\n🥢 Hiking poles 登山杖\n\n\n\n🐻 Bear bell / bear spray 熊铃或防熊喷雾\n\n\n\n📻 Walkie-talkie 对讲机\n\n\n\n🔦 Headlight or flashlight 头灯或手电筒\n\n\n\n🦵 Gaiters 雪套\n\n\n\n⛑️ First-aid pack 急救包\n\n\n\n🆘 Emergency rescue blanket 紧急保温毯\n\n\n\n🗺️ Offline maps 离线地图：Maps.ME / AllTrails App etc. URL:https://pnoa.ca/event/20260614-pnoa-panorama-ridge-via-cheakamus-lake-southbound/ CATEGORIES:Free Event,Hiking & Snowshoeing ATTACH;FMTTYPE=image/png:https://pnoa.ca/wp-content/uploads/2026/06/Screenshot-from-2026-06-11-13-59-21.png ORGANIZER;CN="Patrick Ni":MAILTO:INFO@PNOA.CA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260613T084500 DTEND;TZID=America/Vancouver:20260613T170000 DTSTAMP:20260612T044832Z CREATED:20260606T012507Z LAST-MODIFIED:20260612T044832Z UID:9222-1781340300-1781370000@pnoa.ca SUMMARY:River of Golden Dreams Paddling DESCRIPTION:Organizer\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\nImprove your stand-up paddle boarding (SUP) skills and enjoy beautiful lake view. \n\n\n\nPaddle 9 km from Alta Lake to Green Lake along the River of Golden Dreams.  \n\n\n\nPut in at Rainbow park\, and paddle around Alta lake as practice. Then paddle down the River of Golden Dreams to Green Lake. May stop at Meadow Park for lunch and docking at Green Lake Park at the end of the trip.   \n\n\n\nMeeting Locations: \n\n\n\n\nStarting location: Rainbow Park \n\n\n\nEnding location: Green Lake Park\n\n\n\n\nGathering time at starting location: 8:45 \n\n\n\nPaddleboard starting time：10:00 \n\n\n\nEstimated paddling ending time: 15:00 \n\n\n\nEstimated event ending time: 17:00 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRainbow Park\n\n\n\n\n\n\n\n\n\nMeeting Spot – Rainbow Park https://maps.app.goo.gl/PL9dcKRnc9PCT4eg9\n\n\n\n8:45 am \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nDestination\n\n\n\nGreen Lake Park\n\n\n\n\n\n\n\n>> Prerequisite\n\n\n\nNeed one of the following: \n\n\n\n\nPNOA SUP Basic Skills Certificate ( or equivalent)\n\n\n\nReferral from one of the PNOA Paddling Activity Leaders:\n\nPaul Tan\, Michael Lin\, Rick Zhu\, Suzey Jiang\, Hugh Lee\, Victor Guo\, Jane Zhao\, 颜如玉\, 白水\n\n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\nSUP or recreational Kayak\n\n\n\nPFD with Whistle\n\n\n\nWater shoes\n\n\n\nquick-dry clothes / extra cloth in dry bag\n\n\n\nLunch and Water\n\n\n\nSunscreen\n\n\n\nMosquito spray\n\n\n\nCell phone or camera with water-proof case\n\n\n\nEnergy bars/energy drink \n\n\n\nWalkie-talkie\n\n\n\nFirst-aid pack\n\n\n\nEmergency rescue blanket \n\n\n\noffline Maps: Maps.ME/All Trail app\n\n\n\n\n\n\n\n\n\n\n>> Register\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> Attendees URL:https://pnoa.ca/event/river-of-golden-dreams-paddling/ CATEGORIES:Free Event,SUP (Stand-Up Paddleboarding) ATTACH;FMTTYPE=image/jpeg:https://pnoa.ca/wp-content/uploads/2026/06/golden-Dreams.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260608T090000 DTEND;TZID=America/Vancouver:20260608T160000 DTSTAMP:20260609T220412Z CREATED:20260609T215726Z LAST-MODIFIED:20260609T220412Z UID:9346-1780909200-1780934400@pnoa.ca SUMMARY:🏔️ PNOA Tricouni Berg Lake Trail Day Hike 🏔️ DESCRIPTION:Leader\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\n📍 Location / 地点:Squamish-Lillooet Regional District\, north of Squamish\, BC – Backcountry route toward Berg Lake near Tricouni Peak不列颠哥伦比亚省斯阔米什北部偏远山区，通往 Tricouni 峰附近的 Berg Lake \n\n\n\n🚗 Trailhead / 步道起点:End of a forest service road (FSR) off Squamish Valley Road – gravel road access\, not a numbered highway从 Squamish Valley Road 转入森林服务道路（FSR）的尽头 – 碎石路，非主干公路 \n\n\n\n📅 Dates (updated) / 日期: June 8\, 2026 | 2026年6月8日 \n\n\n\n👤 Leader in Charge / 领队: Patrick Ni👥 Max Participants / 最多参与人数: 8 \n\n\n\n\n\n\n\n✅ Requirements / 参与要求\n\n\n\n\nCardio endurance: Hike 8–12+ km with 400–600m+ elevation gain comfortably有氧耐力： 能轻松完成 8–12+ 公里、爬升 400–600+ 米\n\n\n\nStrong legs & core for rooty/rocky climbs腿部和核心力量强，能应对树根和岩石地形\n\n\n\nBalance & stability on uneven\, muddy\, or snowy trails平衡与稳定能力，适应不平、泥泞或雪地路面\n\n\n\nFor June (early season): Expect mud\, slush\, possible snow/ice at higher elevations – Microspikes + trekking poles often needed6月初（季初）：泥泞、雪泥、高海拔可能有雪/冰 – 通常需要微钉冰爪 + 登山杖\n\n\n\n\n💪 Recommended Profile / 推荐参与者条件\n\n\n\n\nRegular hiker\, moderate-to-good shape规律徒步者，体能中上\n\n\n\nNo major joint\, heart\, or lung issues无严重关节、心脏或肺部问题\n\n\n\nComfortable carrying a 5–8 kg daypack能轻松背负 5–8 公斤日背包\n\n\n\n\n🎯 Bottom line / 核心说明:If you regularly do similar or harder hikes → you’ll be fine. Beginners or low-fitness hikers may struggle – train with hill hikes for weeks beforehand. Always check recent trail conditions.如果你经常进行类似或更难级别的徒步 → 没问题。新手或体能偏低者可能会吃力 – 请提前几周进行爬坡训练。出发前务必查看最新步道状况。 \n\n\n\n\n\n\n\n🗺️ Itinerary (subject to weather) / 行程安排（根据天气可能调整）\n\n\n\nTrail length / 步道长度: ~12 km out & back / 约12公里往返Cumulative elevation gain / 累计爬升: 558 mElevation / 海拔: 1509 mTrailhead elevation / 步道起点海拔: 1367 mNet elevation gain / 净爬升: 142 m \n\n\n\n\nA steep\, challenging backcountry route. Climbs steadily through forest to Berg Lake\, a small alpine lake below Tricouni Peak. In early June: expect mud\, slush\, possible snow – ungroomed\, unmaintained. Best for experienced hikers with strong fitness\, navigation\, and proper gear.这是一条陡峭、有挑战性的偏远山径。持续爬升穿越森林，抵达 Tricouni 峰下的小型高山湖 Berg Lake。6月初可能遇到泥泞、雪泥和积雪 – 无维护步道。适合体能强、有导航经验及合适装备的进阶徒步者。 \n\n\n\n\n\n\n\n\n⏰ Meeting & Timing / 集合与时间\n\n\n\n📌 Meeting Location / 集合地点:GPS: 49.9758900\, -123.2215900Google Maps / 谷歌地图链接:https://maps.app.goo.gl/2b4fnX97idqCHmA78 \n\n\n\n⏱️ Meeting time / 集合时间: 9:00 AM (FYI – leader leaves home before 6:15 AM / 供参考：领队 6:15 AM 前出门)🚶 Starting time / 上山开始时间: 9:15 AM🏁 End time / 结束时间: 4:00 PM \n\n\n\n\n\n\n\n☀️ Weather Forecast (check again later) / 天气预报（出发前请复核）\n\n\n\nSunny 7 – 15°C ☀️https://www.mountain-forecast.com/peaks/Tricouni-Peak/forecasts/2122 \n\n\n\n\n\n\n\n🎯 Event Objectives / 活动目标\n\n\n\n\nEnjoy the beautiful mountain views and explore the alpine欣赏壮丽山景，探索高山风光 🏞️\n\n\n\nEnhance safety awareness for outdoor activities提升户外活动安全意识 ⚠️\n\n\n\n\n\n\n\n\n📧 More Info / 更多信息\n\n\n\nEmail / 电邮: INFO@PNOA.CA \n\n\n\n\n\n\n\n👉 Ready to join? Make sure you meet the requirements and check recent trail conditions before heading out!👉 准备参加？请确保符合要求，并在出发前查看最新步道状况！ \n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\n🥾 Hiking boots & spikes 登山鞋及冰爪\n\n\n\n🎒 Hiking backpack 登山背包\n\n\n\n🌧️ Water-proof clothes 防水衣物\n\n\n\n💧 Water 饮用水\n\n\n\n🧴 Sunscreen 防晒用品\n\n\n\n📱 Cell phone or camera 手机或相机\n\n\n\n📢 Whistle 哨子\n\n\n\n🍫 Energy bars / drinks 能量棒或能量饮料\n\n\n\n🔋 Battery pack 充电宝\n\n\n\n🥢 Hiking poles 登山杖\n\n\n\n🐻 Bear bell / bear spray 熊铃或防熊喷雾\n\n\n\n📻 Walkie-talkie 对讲机\n\n\n\n🔦 Headlight or flashlight 头灯或手电筒\n\n\n\n🦵 Gaiters 雪套\n\n\n\n⛑️ First-aid pack 急救包\n\n\n\n🆘 Emergency rescue blanket 紧急保温毯\n\n\n\n🗺️ Offline maps 离线地图：Maps.ME / AllTrails App etc. URL:https://pnoa.ca/event/20260608-pnoa-tricouni-berg-lake-trail-day-hike/ CATEGORIES:Free Event,Hiking & Snowshoeing ATTACH;FMTTYPE=image/jpeg:https://pnoa.ca/wp-content/uploads/2026/06/20220817_21_43_19_img_5262.jpg ORGANIZER;CN="Patrick Ni":MAILTO:INFO@PNOA.CA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260607T083000 DTEND;TZID=America/Vancouver:20260607T183000 DTSTAMP:20260608T063154Z CREATED:20260605T142351Z LAST-MODIFIED:20260608T063154Z UID:9212-1780821000-1780857000@pnoa.ca SUMMARY:🏔️PNOA Iceberg Lake Day Hike Event | PNOA Iceberg Lake徒步活动🥾 DESCRIPTION:Leader\n\n\n\n\n\nVictor\n\n\n\n\n\nRoy\n\n\n\n\n\n\n\nPatrick\n\n\n\n\n\nYuki\n\n\n\n\n\n\n\nAmie\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\nThis route is a gradual climb up to Iceberg Lake with stunning views. Still lots of snow on the top. \n\n\n\nLocation(s) 地点: Whistler \n\n\n\nStart Time 集合时间: June 7th\, 2026 @ 8:30AM \n\n\n\nMeeting location集合点（停车场): Skywalk Trailhead\, Mountain View Dr\, Whistler\, BC V8E 0G3 \n\n\n\nEnd Time 结束时间: June 7th\, 2026 @ 6:30PM \n\n\n\nMax. Number of Participants 最多参与人数: 16 \n\n\n\nWeather Iceberg Lake long-term weather forecast \n\n\n\nYr – Iceberg Lake – Long term forecast \n\n\n\n19 Mile Creek Trail: Iceberg Lake \n\n\n\n \n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\nFirst aid kit \n\n\n\nInreach Mini2\n\n\n\nFood/water\n\n\n\nExtra clothing (waterproof or raincoat ) \n\n\n\nHiking boots: waterproof\n\n\n\nHiking poles\n\n\n\nMicro Spikes\n\n\n\nBear bell/Bear spray\n\n\n\nNavigation: Cellphone\, Offline map\n\n\n\nHeadlamp: plus extra batteries\n\n\n\nSun protection: sunglasses\, sun-protective\, sunscreen\n\n\n\nWalkie talkie\, Chanel: 1816\n\n\n\nWhistles\n\n\n\nEmergency Blanket\n\n\n\nGaiters\n\n\n\n\n\n\n>> Register & Ticket\n\n\n\n\nRegistration Form 活动报名表\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> Attendees URL:https://pnoa.ca/event/iceberg-lake-day-hike/ CATEGORIES:Free Event ATTACH;FMTTYPE=image/webp:https://pnoa.ca/wp-content/uploads/2026/06/IcebergLake.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260607T083000 DTEND;TZID=America/Vancouver:20260607T150000 DTSTAMP:20260604T020907Z CREATED:20260604T020333Z LAST-MODIFIED:20260604T020907Z UID:9194-1780821000-1780844400@pnoa.ca SUMMARY:🚴‍♂️ PNOA North Vancouver Seymour Lake Cycling / PNOA 北温哥华西摩湖骑行活动 🚴‍♀️ DESCRIPTION:Leader\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\n📋 Event Information / 活动信息 \n\n\n\n\nEvent Name / 活动名称: North Vancouver Seymour Lake Cycling / 北温哥华西摩湖骑行\n\n\n\nLocation / 活动地点: North Vancouver Seymour Lake / 北温哥华西摩湖\n\n\n\nDate / 活动日期: June 7th\, 2026 / 2026年6月7日\n\n\n\nLeader in Charge / 领队: Timothy Chen\n\n\n\nLeader in Assistance / 协助领队: Michael/Lisa/Roy/Susan/Allan\n\n\n\nMax. Number of Participants / 限报人数: 30\n\n\n\n\n\n\n\n\n🌲 Route Description / 路线简介\n\n\n\n\nAbout the Trail / 路线特点: This is a beautiful\, fully paved path winding through lush rainforest\, and best of all\, it is completely closed to motorized vehicles—strictly dedicated to cyclists and pedestrians for a safe\, stress-free ride! / 这是一条穿越茂密雨林的绝美铺设道路。最棒的是，这是一条无机动车的全封闭自行车和行人步道，远离车流干扰，让大家能够尽情享受安全、纯粹的骑行乐趣！\n\n\n\n\n\n\n\n\n🗺️ Itinerary & Plan / 行程与安排\n\n\n\n\nNote / 注意: Subject to change depending on weather condition. / 行程可能会根据天气情况进行调整。 \n\n\n\n\n\nMeeting Location / 集合地点: Rice Lake Parking Lot / Rice Lake 停车场\n\n\n\nMeeting Time / 集合时间: 8:30 AM\n\n\n\nStarting Time / 出发时间: 8:45 AM\n\n\n\nRoute Overview / 路线概况: Starting from Rice Lake Parking Lot to Seymour Lake Lookout. Total distance is 23.4km round trip with 260m elevation gain. / 从 Rice Lake 停车场出发前往 Seymour Lake 观景台。单次往返总长 23.4 公里，爬升高度 260 米。\n\n\n\n\n🎯 Group Targets / 分组目标\n\n\n\n\nChallenge Team / 挑战组: 3-4 round trips\, total distance around 70.2 – 93.6 KM. / 往返 3-4 次，总骑行距离约 70.2 – 93.6 公里。\n\n\n\nRecreational Team / 休闲组: 1-2 round trips\, total distance around 23.4 – 46.8 KM. / 往返 1-2 次，总骑行距离约 23.4 – 46.8 公里。\n\n\n\n\n📍 Map & route details later in WeChat group. / 地图、路线稍后微信小群公布。 📍 \n\n\n\n\n\n\n\n🎯 Event Objectives / 活动目标\n\n\n\n\nRefresh & teach cycling safety with repeat & new participants. / 向新老队员温习并传授骑行安全知识。\n\n\n\nExploring views alongside GVRD. / 探索大温地区沿途的美丽风景。\n\n\n\nContinue choosing qualified activity and event leaders. / 继续选拔优秀的活动及赛事领队。\n\n\n\n\n\n\n\n\n🌤️ Weather Forecast / 天气预报\n\n\n\n\nForecast / 天气概况: A mix of sunny & clouds\, 11-16°C. We will monitor the weather change continuously. / 晴间多云，11-16°C。我们将持续监控天气变化。\n\n\n\n🔗 Link / 详情链接: The Weather Network – North Vancouver\n\n\n\n\n\n\n\n\n📱 Registration | 报名方式\n\n\n\n📧 Registration Email / 报名邮箱: INFO@PNOA.CA \n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\nRoad Bike/Gravel bike/Hybrid bike/Mountain bike/Class 1 E-bike in good condition\n\n\n\nBike head & rear light\n\n\n\nSun protection: sunglasses\, sun-protective\, sunscreen\n\n\n\nCell phone or camera \n\n\n\nWhistle\n\n\n\nEnergy bars/energy drink \n\n\n\nBattery pack \n\n\n\nWalkie-talkie\n\n\n\nFirst-aid pack\n\n\n\nEmergency rescue blanket \n\n\n\nOffline Maps: Maps.ME/All Trail app etc. URL:https://pnoa.ca/event/20260607-pnoa-north-vancouver-seymour-lake-cycling/ CATEGORIES:Free Event ATTACH;FMTTYPE=image/png:https://pnoa.ca/wp-content/uploads/2026/06/Screenshot-from-2026-06-02-12-05-52.png ORGANIZER;CN="Timothy":MAILTO:Timothy.Chen@pnoa.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260531T140000 DTEND;TZID=America/Vancouver:20260531T173000 DTSTAMP:20260527T032908Z CREATED:20260526T200038Z LAST-MODIFIED:20260527T032908Z UID:9150-1780236000-1780248600@pnoa.ca SUMMARY:SUP Basic Skills Training at Buntzen Lake DESCRIPTION:Leader\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\nPNOA SUP Basic Skills training Part II (On-water) \n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\nAttended PNOA SUP Basic Skills training Part I (online session)\n\n\n\nGet a free Bentzen Lake parking pass (afternoon pass starting from 2PM is good enough)\n\n\n\nSUP\n\n\n\nCertified PFD with Whistle\n\n\n\nWet Suite (Recommended\, temperature is 16 degree) \n\n\n\nSunscreen\n\n\n\nExtra dry cloth\n\n\n\n\n\n\n>> Register & Ticket\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> Attendees URL:https://pnoa.ca/event/sup-basic-skills-training-at-buntzen-lake/ CATEGORIES:Free Event ATTACH;FMTTYPE=image/jpeg:https://pnoa.ca/wp-content/uploads/2026/05/buntzen-lake-sup-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260530T080000 DTEND;TZID=America/Vancouver:20260531T170000 DTSTAMP:20260527T025420Z CREATED:20260514T193900Z LAST-MODIFIED:20260527T025420Z UID:8985-1780128000-1780246800@pnoa.ca SUMMARY:🧹 Trail Cleaning with BCMC to Celebrate BC Trails Day | 与BCMC携手清理步道，庆祝BC步道日🌲 DESCRIPTION:📍 Location / 地点: Lizzie Lake Trail | 丽莎湖步道 \n\n\n\nLeader\n\n\n\n\n\n\n\nEvent Info | 活动信息\n\n\n\n\nDate(s) / 日期: May 30-31\, 2026 | 2026年5月30-31日 📅\n\n\n\nLeader in Charge / 领队: Li Wan 👩‍🏫\n\n\n\nLeader in Assistance / 副领队: Timothy Chen 👨‍🏫\n\n\n\nMax. Participants / 人数上限: 12 🔢\n\n\n\n\n\n\n\n\n🗺️ Itinerary | 行程安排\n\n\n\n(Subject to change depending on weather / 视天气情况调整) \n\n\n\nMay 30\, Saturday | 5月30日，周六 \n\n\n\n\n🚗 Drive up to Lizzie Bay Rec area and join other volunteers with BCMC驾车前往丽莎湾休闲区，与BCMC其他志愿者汇合\n\n\n\n🧹 Start to clean the trail开始清理步道\n\n\n\n⛺ Overnight at Lizzie Bay Campground在丽莎湾露营地过夜\n\n\n\n🏊 Can have SUP/swimming in the bay depending on weather视天气情况可在海湾玩桨板/游泳\n\n\n\n\nMay 31\, Sunday | 5月31日，周日 \n\n\n\n\n🔧 Lizzie Lake trail maintenance丽莎湖步道维护\n\n\n\n🚙 Drive back home驾车返程\n\n\n\n\n\n📌 Note: We may start on Friday May 29\, pending campground availability.📌 备注：视露营地 availability 情况，可能周五5月29日提前出发。 \n\n\n\n\n\n\n\n\n🔨 Tasks & Responsibilities of Volunteers | 志愿者任务与职责\n\n\n\nRole职责# of People人数Chainsaws油锯操作33人 🪵Brush cutters割灌机操作33人 🌿Brush tossing清理杂枝66人 💪\n\n\n\n\n\n\n\n🛠️ Equipment | 装备\n\n\n\nItem项目Provided by提供方Stihl MS170 Chain Saw 16″ 30.1cc油锯PNOAPNOAStihl bush cutter割灌机PNOAPNOAGloves手套PNOAPNOA 🧤Protection Glasses护目镜PNOAPNOA 👓Extra chainsaw & bush cutter备用油锯和割灌机BCMCBCMCCamping Reservation露营地预订BCMCBCMC ⛺\n\n\n\n\n\n\n\n🎒 Personal Equipment | 个人装备清单\n\n\n\n\n📱 Offline maps (recommend downloading MapsMe in advance) on phone | 手机离线地图（建议提前下载MapsMe）\n\n\n\n🥾 Hiking boots | 登山靴\n\n\n\n🏑 Hiking poles | 登山杖\n\n\n\n🧊 Micro spike (possible) | 微型冰爪（可能需要）\n\n\n\n🧤 Gloves (PNOA provides) | 手套（PNOA提供）\n\n\n\n🔔 Whistles | 哨子\n\n\n\n💡 Headlamp (min 300 lum) & batteries\, or flashlight | 头灯（最低300流明）及电池，或手电筒\n\n\n\n🎒 Backpack | 背包\n\n\n\n🛌 Sleeping bag (min 5°C recommended) | 睡袋（建议最低5°C）\n\n\n\n⛺ Tent (participants can decide if willing to share) | 帐篷（参与者可自行决定是否共享）\n\n\n\n👂 Ear plugs (if you like quiet sleep) | 耳塞（如需安静睡眠）\n\n\n\n🛏️ Sleeping pad | 睡垫\n\n\n\n🔪 Knife | 刀\n\n\n\n🧴 Sunscreen / bug spray | 防晒霜/防虫喷雾\n\n\n\n🧻 Toilet paper (outhouse may or may not be stocked) | 卫生纸（户外厕所可能不提供）\n\n\n\n🧼 Bio-degradable soap | 可降解肥皂\n\n\n\n🗑️ Garbage bag | 垃圾袋\n\n\n\n🐻 Bear spray (at least 1 bottle per team) | 防熊喷雾（每队至少1瓶）\n\n\n\n🩹 First aid supplies | 急救用品\n\n\n\n🧣 Towel / personal hygiene | 毛巾/个人卫生用品\n\n\n\n🍳 Backpack cookware | 背包炊具\n\n\n\n💧 Water bottles | 水壶\n\n\n\n🚰 Water purification system (pills or filters) | 净水系统（药片或过滤器）\n\n\n\n⚡ Electrolyte | 电解质\n\n\n\n📻 Walkie talkie | 对讲机\n\n\n\n🍜 Food / drinks | 食物/饮料\n\n\n\n\n\n\n\n\n👥 Group Gear List | 团体装备清单\n\n\n\n\n📻 Walkie talkie (Channel: 1816) | 对讲机（频道：1816）\n\n\n\n🩹 First aid kit | 急救包\n\n\n\n🛰️ Inreach Mini2 | Inreach Mini2 卫星通讯器\n\n\n\n\n\n\n\n\n🎯 Event Objectives | 活动目标\n\n\n\n\n🎉 Celebrate BC Trails Day by working with other outdoor groups on trail cleaning and trail maintenance works与其他户外团体一起进行步道清理和维护工作，共同庆祝BC步道日\n\n\n\n\n\n\n\n\n🌤️ Weather Forecast | 天气预报\n\n\n\n🔍 Check out later | 稍后查询 \n\n\n\n\n\n\n\n📢 Register Now | 立即报名\n\n\n\n🚨 Only 12 spots – first come\, first served!🚨 仅12个名额 – 先到先得！ \n\n\n\n📧 Email / 邮箱: INFO@PNOA.CA \n\n\n\n\n\n\n\n🌲🧹 Come make a difference – celebrate BC Trails Day by giving back to the trails we love!🧹🌲 加入我们，用行动回馈我们热爱的步道，一起庆祝BC步道日！ URL:https://pnoa.ca/event/20260530_31-trail-cleaning-with-bcmc-to-celebrate-bc-trails-day-bcmcbc/ CATEGORIES:Camping & Tenting,Community Event,Free Event,Hiking & Snowshoeing,Multi Day Event ATTACH;FMTTYPE=image/jpeg:https://pnoa.ca/wp-content/uploads/2026/05/lizzie.jpg ORGANIZER;CN="Timothy":MAILTO:Timothy.Chen@pnoa.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260529T170000 DTEND;TZID=America/Vancouver:20260531T170000 DTSTAMP:20260520T214547Z CREATED:20260520T213218Z LAST-MODIFIED:20260520T214547Z UID:9072-1780074000-1780246800@pnoa.ca SUMMARY:⛑️ PNOA Remote First Aid (RFA) Training Course / PNOA 远程野外急救培训课程 🌲 DESCRIPTION:For the safety of all outdoor activities\, the Pacific Northwest Outdoor Association (PNOA) will organize a Remote First Aid (RFA) training course at the end of May 2026. / 为确保户外活动安全，太平洋西北户外协会（PNOA）将于2026年5月底举办远程野外急救（RFA）培训课程。 🏕️ \n\n\n\nThis 20-hour Canadian Red Cross–certified course is designed for outdoor leaders and participants who travel more than one hour away from medical aid. / 本课程为加拿大红十字会认证的20小时培训，专为经常前往远离医疗救助地区的户外领队及爱好者设计。 🚑 \n\n\n\n📚 Course Topics / 课程内容 \n\n\n\n\nTrip planning & preparation / 户外活动计划与准备\n\n\n\nPatient assessment & extended care / 伤病评估与延伸照护\n\n\n\nCPR & AED Level C / CPR 与 AED（Level C）\n\n\n\nInjury\, hypothermia\, heat illness & evacuation management / 外伤、失温、中暑及撤离处理技巧\n\n\n\n\n🩺 Training Institution / 培训机构Alert First Aid — Canadian Red Cross Training Partner in B.C. / 加拿大红十字会合作培训机构 \n\n\n\n🗓 Tentative Dates / 预计日期May 29–31\, 2026 / 2026年5月29日至31日 \n\n\n\n📍 Location / 培训地点Indoor training will be held in Vancouver / 室内培训将在温哥华举行Outdoor training will be held at Central Park / 室外培训将在本拿比 Central Park 举行 🌳 \n\n\n\n⏰ Duration / 时长Day 1: 4-hour indoor session / 第一天：室内4小时Days 2 & 3: 8.5-hour outdoor sessions / 第二、三天：室外各8.5小时 \n\n\n\n💲 Cost / 费用$295 + GST = $309.75 per person (group discount included) / 每人 $295 + GST = $309.75（已含团体优惠）Please e-transfer the registration fee to EMT@PNOA.CA and indicate participant name & activity. / 请通过 e-transfer 汇款至 EMT@PNOA.CA，并注明参与者姓名及活动名称。 💳 \n\n\n\n📜 Certification / 认证证书Canadian Red Cross Remote First Aid & CPR/AED Level C (valid for 3 years) / 加拿大红十字会 Remote First Aid & CPR/AED Level C 证书（有效期3年） ✅ \n\n\n\n👥 Who Can Join / 报名对象Open to PNOA members and family (recommended age 16+) — no prior experience required. / 面向 PNOA 会员及家庭成员开放（建议16岁以上），无需任何急救经验。 😊 \n\n\n\n📧 Registration & Inquiries / 报名及咨询For registration or questions\, please email INFO@PNOA.CA for more details. / 报名或咨询详情，请发送邮件至 INFO@PNOA.CA。 ✉️ \n\n\n\n🌿 Let’s build a safer and more confident outdoor community together! / 让我们一起打造更安全、更自信的户外社群！ 💚 URL:https://pnoa.ca/event/20260529_31-pnoa-remote-first-aid-rfa-training-course-pnoa/ CATEGORIES:Camping & Tenting,Community Event,Hiking & Snowshoeing,Multi Day Event,Training ATTACH;FMTTYPE=image/jpeg:https://pnoa.ca/wp-content/uploads/2026/05/Wilderness-Remote-First-Aid-Field-Guide.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260528T060000 DTEND;TZID=America/Vancouver:20260528T180000 DTSTAMP:20260527T215111Z CREATED:20260525T161947Z LAST-MODIFIED:20260527T215111Z UID:9097-1779948000-1779991200@pnoa.ca SUMMARY:🏔️ PNOA Elfin Lakes Trail Hiking Event | PNOA Elfin Lakes徒步活动 🥾 DESCRIPTION:Leader\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\nLocated in the stunning Garibaldi Provincial Park\, the Elfin Lakes trail offers a spectacular subalpine reward. The hike begins with a steady climb through a forested old logging road before breaking out into wide-open alpine meadows. As you traverse the alpine ridges\, you will be surrounded by breathtaking\, panoramic views of Mount Garibaldi\, the Gargoyles\, and Columnar Peak\, culminating at two crystal-clear mountain lakes and the cozy overnight shelter.位于壮丽的加里波第省立公园（Garibaldi Provincial Park）内，精灵湖（Elfin Lakes）步道将带您领略绝美的亚高山风光。徒步前半段是一段穿梭于林间的旧林道，坡度平缓而稳定，随后视野豁然开朗，进入广阔的高山草甸。漫步于山脊线上，四周环绕着加里波第山（Mount Garibaldi）、石像鬼峰（The Gargoyles）和柱状峰（Columnar Peak）的 360 度震撼全景，最终抵达两座清澈见底的高山湖泊与温馨的湖畔木屋。 \n\n\n\n📅 Date 日期: May 28th\, 2026（2026年5月28日）👥 Max Participants 名额: 8 participants（8人）🧑‍🤝‍🧑 Leader in Charge 领队: James Zhang \n\n\n\n📍 Trail Info 路线资料:🥾 Difficulty 难度：Intermediate 中级⏰ Time 时间：Approx. 9 hours 约9小时📏 Round Trip 往返距离：22km📈 Elevation Gain 累积爬升：800m🚗 From Vancouver 温哥华出发车程：1 hour 45 minutes 约1小时45分钟 \n\n\n\n📌 Trailhead 集合地点: 49°45’00.7″N 123°03’13.4″W🕗 Meeting Time 集合时间: 8:00AM🚶 Starting Time 出发时间: 8:15AM🏁 Planned Ending Time 预计结束时间: 6:00PM \n\n\n\n🌐 AllTrails 路线参考:Elfin Lakes Trail on AllTrails \n\n\n\n☁️ Weather Forecast 天气预报:7-Day Squamish Weather Forecast \n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\n🥾 Hiking boots & spikes 登山鞋及冰爪\n\n\n\n🎒 Hiking backpack 登山背包\n\n\n\n🌧️ Water-proof clothes 防水衣物\n\n\n\n💧 Water 饮用水\n\n\n\n🧴 Sunscreen 防晒用品\n\n\n\n📱 Cell phone or camera 手机或相机\n\n\n\n📢 Whistle 哨子\n\n\n\n🍫 Energy bars / drinks 能量棒或能量饮料\n\n\n\n🔋 Battery pack 充电宝\n\n\n\n🥢 Hiking poles 登山杖\n\n\n\n🐻 Bear bell / bear spray 熊铃或防熊喷雾\n\n\n\n📻 Walkie-talkie 对讲机\n\n\n\n🔦 Headlight or flashlight 头灯或手电筒\n\n\n\n🦵 Gaiters 雪套\n\n\n\n⛑️ First-aid pack 急救包\n\n\n\n🆘 Emergency rescue blanket 紧急保温毯\n\n\n\n🗺️ Offline maps 离线地图：Maps.ME / AllTrails App etc.\n\n\n\n\n\n\n>> Register & Ticket\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> Attendees URL:https://pnoa.ca/event/20260528-pnoa-elfin-lakes-trail-hiking/ CATEGORIES:Free Event,Hiking & Snowshoeing ATTACH;FMTTYPE=image/png:https://pnoa.ca/wp-content/uploads/2026/05/Screenshot-from-2026-05-25-09-37-54.png ORGANIZER;CN="James Zhang":MAILTO:James.Zhang@pnoa.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260527T060000 DTEND;TZID=America/Vancouver:20260527T120000 DTSTAMP:20260525T185503Z CREATED:20260525T184749Z LAST-MODIFIED:20260525T185503Z UID:9117-1779861600-1779883200@pnoa.ca SUMMARY:🏔️ Murrin Loop & Jurassic Ridge Trail – May 27\, 2026 | 穆林环线与侏罗纪山脊步道 – 2026年5月27日 DESCRIPTION:Leader\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\n📍 Location / 地点: Murrin Provincial Park\, south of Squamish\, BC (Sea to Sky Corridor)不列颠哥伦比亚省斯阔米什以南的穆林省立公园（海天走廊） \n\n\n\n📍 Trailhead / 步道起点: Murrin Park main parking lot\, off Highway 99 near Browning Lake99号高速公路旁，Browning Lake附近的穆林公园主停车场 \n\n\n\n🗺️ Route Map / 路线地图: https://tinyurl.com/4sr73536 \n\n\n\n📅 Date / 日期: May 27\, 2026 | 2026年5月27日 \n\n\n\n👤 Leader in Charge / 领队: Patrick Ni \n\n\n\n👥 Max. Participants / 最多人数: 8 people / 8人 \n\n\n\n\n\n\n\n🚩 Trail Overview – 路线概览\n\n\n\n\nLength / 长度: 3 km (loop / 环线)\n\n\n\nCumulative elevation gain / 累计爬升: 160m – 180m\n\n\n\nPeak elevation / 最高点海拔: 294m\n\n\n\nTrailhead elevation / 起点海拔: 141m\n\n\n\nNet elevation gain / 净爬升: 153m\n\n\n\n\nThis short but rugged trail ascends through dense forests and steep rock bluffs\, offering stunning panoramic views of Howe Sound\, Browning Lake\, and the surrounding peaks. Features fixed rope assists and exposed rock spines.这条短而崎岖的步道穿越茂密森林和陡峭岩壁，可欣赏豪湾、布朗宁湖及周边群山的壮丽全景。路线包含固定绳索辅助和暴露感强的岩脊路段。 \n\n\n\n\n\n\n\n📅 Itinerary – 行程安排 (Weather dependent / 视天气调整)\n\n\n\nTimeActivity7:45 AM🚗 Meeting / 集合 @ 49.64549\,-123.204468:15 AM🧘 Warm-up & stretching (including push-ups) / 热身拉伸（含俯卧撑）12:00 PM✅ End / 结束\n\n\n\n📍 Meeting Location in Google Map / 集合地点谷歌地图:https://maps.app.goo.gl/ps5aW8dji6Lt4euf9 \n\n\n\n\n\n\n\n💪 Health & Fitness Requirements – 健康与体能要求\n\n\n\nFootwear / 鞋子: Sturdy hiking boots with excellent traction (strictly required) / 硬底登山鞋，强抓地力（强制要求）Located in the stunning Garibaldi Provincial Park\, the Elfin Lakes trail offers a spectacular subalpine reward. The hike begins with a steady climb through a forested old logging road before breaking out into wide-open alpine meadows. As you traverse the alpine ridges\, you will be surrounded by breathtaking\, panoramic views of Mount Garibaldi\, the Gargoyles\, and Columnar Peak\, culminating at two crystal-clear mountain lakes and the cozy overnight shelter.位于壮丽的加里波第省立公园（Garibaldi Provincial Park）内，精灵湖（Elfin Lakes）步道将带您领略绝美的亚高山风光。徒步前半段是一段穿梭于林间的旧林道，坡度平缓而稳定，随后视野豁然开朗，进入广阔的高山草甸。漫步于山脊线上，四周环绕着加里波第山（Mount Garibaldi）、石像鬼峰（The Gargoyles）和柱状峰（Columnar Peak）的 360 度震撼全景，最终抵达两座清澈见底的高山湖泊与温馨的湖畔木屋。 \n\n\n\nCardiovascular Endurance / 心肺耐力: Moderate to high / 中高 \n\n\n\nAgility & Balance / 敏捷与平衡: Excellent surefootedness required / 需极佳的脚步稳定性 \n\n\n\nUpper Body Strength / 上肢力量: Good grip & pulling strength (fixed rope sections) / 良好抓握和拉力（固定绳索路段） \n\n\n\nComfort with Heights / 不恐高: Must be comfortable near exposed edges / 需能适应暴露边缘及陡峭岩脊 \n\n\n\n🎯 Event Objectives – 活动目标\n\n\n\n\nEnjoy beautiful mountain & ocean views / 欣赏山海美景\n\n\n\nExplore unique coastal mountain terrain / 探索独特的海岸山脉地形\n\n\n\nEnhance outdoor safety awareness / 提升户外安全意识\n\n\n\n\n\n\n\n\n📢 Register Now – 立即报名\n\n\n\n🚨 Only 8 spots – First come\, first served!⚠️ 仅8个名额 – 先到先得！ \n\n\n\n📧 Registration Email / 报名邮箱: INFO@PNOA.CA \n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\n🥾 Hiking boots & spikes 登山鞋及冰爪\n\n\n\n🎒 Hiking backpack 登山背包\n\n\n\n🌧️ Water-proof clothes 防水衣物\n\n\n\n💧 Water 饮用水\n\n\n\n🧴 Sunscreen 防晒用品\n\n\n\n📱 Cell phone or camera 手机或相机\n\n\n\n📢 Whistle 哨子\n\n\n\n🍫 Energy bars / drinks 能量棒或能量饮料\n\n\n\n🔋 Battery pack 充电宝\n\n\n\n🥢 Hiking poles 登山杖\n\n\n\n🐻 Bear bell / bear spray 熊铃或防熊喷雾\n\n\n\n📻 Walkie-talkie 对讲机\n\n\n\n🔦 Headlight or flashlight 头灯或手电筒\n\n\n\n🦵 Gaiters 雪套\n\n\n\n⛑️ First-aid pack 急救包\n\n\n\n🆘 Emergency rescue blanket 紧急保温毯\n\n\n\n🗺️ Offline maps 离线地图：Maps.ME / AllTrails App etc. URL:https://pnoa.ca/event/2026527-murrin-loop-jurassic-ridge-trail/ CATEGORIES:Free Event,Hiking & Snowshoeing ATTACH;FMTTYPE=image/webp:https://pnoa.ca/wp-content/uploads/2026/05/murrin-loop-trail.webp ORGANIZER;CN="Patrick Ni":MAILTO:INFO@PNOA.CA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260523T090000 DTEND;TZID=America/Vancouver:20260523T153000 DTSTAMP:20260520T162648Z CREATED:20260520T160631Z LAST-MODIFIED:20260520T162648Z UID:9068-1779526800-1779550200@pnoa.ca SUMMARY:🚴‍♂️🌟 2026 Ladner & Delta Cycling Tour | 2026 年 Ladner & Delta 自行车之旅 🌟🚴‍♂️ DESCRIPTION:Leader\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n📅 Date / 日期: Saturday\, May 23rd\, 2026 | 2026年5月23日（星期六）📍 Location / 地点: Ladner & Delta\, Greater Vancouver | 大温兰德纳与三角洲地区 \n\n\n\nJoin us for a fantastic day exploring the beautiful farmlands\, scenic dike trails\, and coastal views of Ladner & Delta! Perfect for both beginner and advanced riders. | 欢迎参加！一起骑行兰德纳与三角洲的美丽农田、风景如画的堤坝小径和海岸风光，适合初学者与进阶骑行者！🌾🌊 \n\n\n\nEvent Leaders / 活动领队\n\n\n\n\nLeader in Charge: Timothy Chen | 总领队：Timothy Chen\n\n\n\nAssistant Leader: Michael Wang / 海军 | 助理领队：Michael Wang / 海军\n\n\n\n\nMax Participants: 16 (First come\, first served!) | 最多16人（先到先得！）🚨 \n\n\n\nTwo Routes / 两条路线（视天气情况可能调整）\n\n\n\nRoute 1 – Advanced Riders 🚀111 km | 380m elevation | 111公里 | 380米爬升Scenic dike trails\, Boundary Bay views\, farmlands and coastal communities. A rewarding challenge! | 沿堤坝小径骑行，欣赏Boundary Bay美景、广阔农田与沿海社区，极具挑战与收获！🌅 \n\n\n\nRoute 2 – Beginner Riders 🌱67 km | 230m elevation | 67公里 | 230米爬升Relaxed ride through peaceful farmlands\, picturesque dikes and waterfront scenery. | 轻松骑行，穿越宁静农田、美丽堤坝与海滨风光，适合初学者。🐦🌾 \n\n\n\nRoute details will be sent to all participants after registration. | 详细路线将在报名成功后发送给所有参与者。 \n\n\n\nDraft Schedule / 活动时间表（将根据报名人数调整）\n\n\n\n\nTeam 1 (Advanced) meet at Fleetwood Park 9:00 AM | Team 1（进阶组）9:00 AM 在Fleetwood Park集合\n\n\n\nTeam 2 (Beginner) meet at Mud Bay Park 10:00 AM | Team 2（初学者组）10:00 AM 在Mud Bay Park集合\n\n\n\nGroup photo & start riding at 10:15 AM | 10:15 AM 合影后一起出发\n\n\n\nLunch at Four Winds Beach House & Brewery | 在Four Winds Beach House & Brewery享用午餐 🍔🍺\n\n\n\nReturn ride starts 1:15 PM | 下午1:15 PM 开始返回\n\n\n\n\nExpected Finish: 2:40 PM – 3:30 PM | 预计结束时间：下午2:40至3:30 \n\n\n\nMeeting & Lunch Points / 集合与午餐地点\n\n\n\n📍 Fleetwood Park Parking Lot | Fleetwood Park 停车场 Google Maps📍 Mud Bay Park Parking Lot | Mud Bay Park 停车场 Google Maps🍽️ Lunch: Four Winds Beach House & Brewery – Beautiful beachside patio\, craft beer\, fresh seafood & relaxing West Coast vibe! | 午餐地点： Four Winds Beach House & Brewery – 海滨露台、精酿啤酒、新鲜海鲜，轻松愉快的西海岸氛围！🌊☀️ Google Maps \n\n\n\nRequired Equipment / 必备装备 🛠️\n\n\n\nRoad/Gravel/Hybrid/Mountain bike or Class 1 e-Bike (good condition) + Helmet + Lights + Sun protection + Energy food + First-aid + Offline maps etc. | 公路/砂石/混合/山地车或Class 1电动自行车（状况良好）+ 头盔 + 前后灯 + 防晒用品 + 能量补给 + 急救包 + 离线地图等。 \n\n\n\nEvent Goals / 活动目标 🎯\n\n\n\n\nRefresh cycling safety knowledge | 复习骑行安全知识 🚲✅\n\n\n\nEnjoy beautiful GVRD scenery | 欣赏大温地区美丽风光 🌲🏞️\n\n\n\nBuild community & develop leaders | 建立社群 & 培养未来领队 🤝👥\n\n\n\n\n📢 Register Now!🚨 Only 16 spots – First come\, first served! | 仅限16个名额，先到先得！ \n\n\n\n📧 Registration Email / 报名邮箱: INFO@PNOA.CA \n\n\n\n🚨⚠️ VERY IMPORTANT – 非常重要 ⚠️🚨\n\n\n\nThis ride uses public roads\, including sections on HWY17 shoulder.Not suitable for inexperienced riders or those who don’t regularly ride on roads. \n\n\n\n本次活动需要在公路上骑行，有些路段是在 HWY17的路肩上。不适合没有经验或者不经常公路骑行的朋友加入。 🛣️🚗💨 \n\n\n\nPlease read carefully before signing up | 报名前请仔细阅读 📖✅ \n\n\n\nLet’s ride together and create wonderful memories! 💪❤️🌟期待与您一起骑行，留下美好回忆！🚴‍♀️🚴‍♂️ \n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\nRoad bike/Gravel bike/Hybrid bike/Mountain bike/Class 1 E-bike in good condition.\n\n\n\nMust have Cycling helmet and bike head & rear light.\n\n\n\nSun protection: sunglasses\, sun-protective\, sunscreen\n\n\n\nCell phone or camera \n\n\n\nWhistle\n\n\n\nEnergy bars/energy drink \n\n\n\nBattery pack \n\n\n\nWalkie-talkie\n\n\n\nFirst-aid pack\n\n\n\nEmergency rescue blanket \n\n\n\n Offline Maps: Maps.ME/All Trail app etc. URL:https://pnoa.ca/event/20260523-ladner-delta-cycling-tour-2026-ladner-delta/ CATEGORIES:Cycling & Mountain Biking,Free Event ATTACH;FMTTYPE=image/jpeg:https://pnoa.ca/wp-content/uploads/2026/05/Country-roads-scaled.jpg ORGANIZER;CN="Timothy":MAILTO:Timothy.Chen@pnoa.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260523T083000 DTEND;TZID=America/Vancouver:20260523T180000 DTSTAMP:20260521T184808Z CREATED:20260520T040933Z LAST-MODIFIED:20260521T184808Z UID:9053-1779525000-1779559200@pnoa.ca SUMMARY:Elfin Lakes Day Hike DESCRIPTION:Leader\n\n\n\n\n\nVictor\n\n\n\n\n\nRoy\n\n\n\n\n\n\n\nYolanda\n\n\n\n\n\nAllan\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\nEnjoy the beautiful views at Elfin Lakes in Garibaldi Provincial Park\, where the landscape is still covered in snow and the lakes are partially melted\, forming a ring shape. \n\n\n\nLocation(s) 地点: Garibaldi Provincial Park \n\n\n\nStart Time 集合时间: May 23rd\, 2026 @ 8:30AM \n\n\n\nMeeting location集合点（停车场): Elfin Lakes Trailhead \n\n\n\nEnd Time 结束时间: May 23rd\, 2026 @ 6:00PM \n\n\n\nMax. Number of Participants 最多参与人数: 24 \n\n\n\nWeather at Elfin Lakes Campground \n\n\n\nElfin Lakes Trail via Round Mountain \n\n\n\nRed Heather Meadows to Elfin Lakes – Winter Route \n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\nFirst aid kit \n\n\n\nInreach Mini2\n\n\n\nFood/water\n\n\n\nExtra clothing (waterproof or raincoat ) \n\n\n\nHiking boots: waterproof\n\n\n\nHiking poles\n\n\n\nMicro Spikes\n\n\n\nBear bell/Bear spray\n\n\n\nNavigation: Cellphone\, Offline map\n\n\n\nHeadlamp: plus extra batteries\n\n\n\nSun protection: sunglasses\, sun-protective\, sunscreen\n\n\n\nWalkie talkie\, Chanel: 1816\n\n\n\nWhistles\n\n\n\nEmergency Blanket\n\n\n\nGaiters\n\n\n\n\n\n\n>> Register & Ticket\n\n\n\n\nRegistration Form 活动报名表\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> Attendees URL:https://pnoa.ca/event/elfin-lakes-day-hike/ CATEGORIES:Free Event ATTACH;FMTTYPE=image/jpeg:https://pnoa.ca/wp-content/uploads/2026/05/mmexport1779229213117-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260522T140000 DTEND;TZID=America/Vancouver:20260522T180000 DTSTAMP:20260520T054008Z CREATED:20260519T174741Z LAST-MODIFIED:20260520T054008Z UID:9009-1779458400-1779472800@pnoa.ca SUMMARY:SUP Training at Buntzen Lake DESCRIPTION:Leader\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\nPNOA SUP Basic Skills training Part II (On-water) \n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\nAttended PNOA SUP Basic Skills training Part I (online session)\n\n\n\nGet a free Bentzen Lake parking pass (afternoon pass starting from 2PM is good enough)\n\n\n\nSUP\n\n\n\nCertified PFD with Whistle\n\n\n\nWet Suite (Recommended )\n\n\n\nSunscreen\n\n\n\nExtra dry cloth\n\n\n\n\n\n\n>> Register & Ticket\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> Attendees URL:https://pnoa.ca/event/sup-training-at-buntzen-lake/ CATEGORIES:Free Event ATTACH;FMTTYPE=image/jpeg:https://pnoa.ca/wp-content/uploads/2026/05/buntzen-lake-sup-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260521T080000 DTEND;TZID=America/Vancouver:20260521T120000 DTSTAMP:20260521T160844Z CREATED:20260521T160536Z LAST-MODIFIED:20260521T160844Z UID:9080-1779350400-1779364800@pnoa.ca SUMMARY:Flint and Feather Trail Day Hike DESCRIPTION:📅 Date / 日期: May 21\, 2026 (Rescheduled from May 15)2026年5月21日（原5月15日延期） \n\n\n\n👤 Leader / 领队: Patrick Ni👥 Max Participants / 人数上限: 8（先到先得！） \n\n\n\n📍 Location / 地点:The Flint and Feather Trail is located on the south face of Grouse Mountain\, North Vancouver. This rugged\, unmaintained trail offers a challenging alternative to the Grouse Grind with spectacular unobstructed views of Vancouver\, Stanley Park\, and Burrard Inlet.燧石与羽毛步道位于北温哥华 Grouse Mountain 南坡，是一条崎岖未维护的挑战性路线，可欣赏温哥华、斯坦利公园和 Burrard Inlet 的壮丽全景。 \n\n\n\n🚩 Trailhead / 起点:Grouse Mountain parking lot → follow Baden-Powell / BCMC connector for 15–20 mins. Look for the unmarked left branch near BCMC marker #8 or #11.从 Grouse Mountain 停车场出发，沿 Baden-Powell / BCMC 连接道走15-20分钟，在 BCMC #8或#11附近左转进入未标记入口。 \n\n\n\n🥾 Fitness Requirements / 体能要求:Superior cardiovascular fitness • Technical scrambling agility • Upper body strength • Mental fortitude for exposed terrain • No heart conditions or lower-body injuries. (Nearly 800m elevation gain)极佳心肺耐力 • 技术攀岩能力 • 上肢力量 • 暴露地形心理素质 • 无心脏或膝踝伤病（近800米海拔攀升） \n\n\n\n📋 Itinerary / 详细行程:AllTrails – Flint and Feather Trail详细行程请见： AllTrails 步道资讯 \n\n\n\n🎯 Objectives / 活动目标:Enjoy stunning mountain views\, explore hidden trails\, and enhance outdoor safety awareness.享受美丽山景、探索隐秘步道，同时提升户外活动安全意识。 \n\n\n\n\n\n\n\n📢 Register Now / 立即报名🚨 Only 8 spots available – First come\, first served!仅限8个名额，先到先得！ \n\n\n\n📧 Email / 邮箱: INFO@PNOA.CA \n\n\n\n\n\n\n\nReady for a real mountain adventure? Come conquer this hidden gem with us! 🔥🌲准备好迎接真正的山林挑战了吗？一起征服这条隐藏宝石步道！ 🔥🌲 URL:https://pnoa.ca/event/20260521-flint-and-feather-trail-day-hike/ CATEGORIES:Free Event,Hiking & Snowshoeing ATTACH;FMTTYPE=image/webp:https://pnoa.ca/wp-content/uploads/2026/05/CAN-BC1-8.webp ORGANIZER;CN="Timothy":MAILTO:Timothy.Chen@pnoa.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260518T093000 DTEND;TZID=America/Vancouver:20260518T160000 DTSTAMP:20260514T162813Z CREATED:20260514T161946Z LAST-MODIFIED:20260514T162813Z UID:8965-1779096600-1779120000@pnoa.ca SUMMARY:Elk Mountain Day Hiking DESCRIPTION:Leader\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\nEnjoy the beautiful views of the Chilliwack river and views of the Fraser valley. The views from the top are all the more spectacular and you can enjoy a great view of the border peaks that separate British Columbia from Washington. \n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\nHiking boots\n\n\n\nHiking backpack\n\n\n\nHiking poles\n\n\n\nWhistle\n\n\n\nLunch and water\n\n\n\nBear spray\n\n\n\nWalkie-talkie\n\n\n\nHeadlight\n\n\n\nOffline Map\n\n\n\n\n\n\n>> Register & Ticket\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> Attendees URL:https://pnoa.ca/event/elk-mountain-day-hiking/ CATEGORIES:Free Event ATTACH;FMTTYPE=image/jpeg:https://pnoa.ca/wp-content/uploads/2026/05/elk-mountain.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260518T083000 DTEND;TZID=America/Vancouver:20260518T170000 DTSTAMP:20260520T035936Z CREATED:20260520T034000Z LAST-MODIFIED:20260520T035936Z UID:9047-1779093000-1779123600@pnoa.ca SUMMARY:Joffre Lakes Day Hike DESCRIPTION:Leader\n\n\n\n\n\nVictor\n\n\n\n\n\nRoy\n\n\n\n\n\nYolanda\n\n\n\n\n\n\n\nAllan\n\n\n\n\n\nPatrick\n\n\n\n\n\nManli\n\n\n\n\n\n\n\n\n\n>> About the event\n\n\n\n\n\n\n\n\n\n\n\nEnjoy the beautiful views of the Joffre Lakes Provincial Park. \n\n\n\n\n\n\n\n>> Requirements\n\n\n\n\n\n\nTBD\n\n\n\n\n\n\n>> Register & Ticket\n\n\n\n\n\n\n\n\n\n\n\n\n\n>> Attendees URL:https://pnoa.ca/event/joffre-lakes-day-hike/ CATEGORIES:Free Event ATTACH;FMTTYPE=image/jpeg:https://pnoa.ca/wp-content/uploads/2026/05/mmexport1779229278052.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260517T080000 DTEND;TZID=America/Vancouver:20260517T120000 DTSTAMP:20260514T172826Z CREATED:20260514T172322Z LAST-MODIFIED:20260514T172826Z UID:8978-1779004800-1779019200@pnoa.ca SUMMARY:🌲 Belcarra Bluffs & Admiralty Point Trail Hiking Event | 徒步活动 🌲 DESCRIPTION:📍 Location | 地点: Belcarra Regional Park (Trailhead: 49°18’44.3″N 122°55’30.4″W)📅 Date | 日期: May 17\, 2026 (Sunday)⏰ Meeting Time | 集合时间: 8:00 AM🚀 Starting Time | 出发时间: 8:15 AM🏁 Estimated Finish | 预计结束: 12:00 PM \n\n\n\n\n\n\n\n⛰️ Trail Details | 路线详情 \n\n\n\nThis scenic route offers a perfect blend of lush forest canopy and stunning coastal vistas. We will explore the rocky bluffs overlooking Indian Arm before heading down to the peaceful\, kelp-strewn shores of Admiralty Point. Expect some short\, steep sections and uneven terrain that keep the hike engaging and rewarding.这条风景优美的路线完美融合了茂密的森林景观和壮丽的海岸风光。我们将首先前往俯瞰 Indian Arm 的岩石峭壁，然后前往 Admiralty Point 宁静的海滨。路线中包含一些短促的陡坡和不平整的地形，既有挑战性又充满乐趣。 \n\n\n\n🥾 Difficulty | 难度: Intermediate | 中等📏 Distance | 距离: 6km Round-Trip | 往返6公里📈 Elevation Gain | 爬升: 240 meters | 240米⏱️ Duration | 预计耗时: 3 hours | 3小时🔗 AllTrails Map | 路线地图: Click Here | 点击查看☁️ Weather Forecast | 天气预报: Check Weather | 查看天气 \n\n\n\n\n\n\n\n🎯 Event Objectives | 活动目标🌊 Enjoy views of Belcarra Regional Park & Inlet | 欣赏贝尔卡拉公园与内湾美景⚠️ Enhance outdoor safety awareness | 增强户外活动安全意识 \n\n\n\n\n\n\n\n👥 Team | 团队👤 Lead Leader | 主领队: Li Wan👤 Assistant Leader | 副领队: James Zhang👥 Max Participants | 人数限制: 16 people | 16人 \n\n\n\n\n\n\n\n📢 Register Now | 立即报名🚨 Only 16 spots – first come\, first served! | 仅16个名额 – 先到先得！📧 Email | 报名邮箱: INFO@PNOA.CA \n\n\n\n✨ Join us for a morning of fresh air and great views! | 加入我们，一起享受清新的空气与美景！ ✨ URL:https://pnoa.ca/event/20260517-belcarra-bluffs-admiralty-point-trail-hiking-event/ CATEGORIES:Free Event,Hiking & Snowshoeing ATTACH;FMTTYPE=image/webp:https://pnoa.ca/wp-content/uploads/2026/05/belcarra-bluffs.webp ORGANIZER;CN="Timothy":MAILTO:Timothy.Chen@pnoa.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260517T074500 DTEND;TZID=America/Vancouver:20260517T180000 DTSTAMP:20260514T173945Z CREATED:20260514T173642Z LAST-MODIFIED:20260514T173945Z UID:8981-1779003900-1779040800@pnoa.ca SUMMARY:🏔️ Mount Slesse Memorial Trail Day Hike 🏔️|塞尔斯纪念步道一日徒步 DESCRIPTION:🌲 Trail Description / 步道简介The Slesse Memorial Trail is a historic and poignant route in the Cascade Mountains south of Chilliwack. It climbs through lush old-growth forests and alpine meadows to the base of towering Mount Slesse\, commemorating the 1956 TCA Flight 810 crash. Hikers are rewarded with breathtaking panoramic views of the Propeller Cairn\, Mount Rexford\, and the jagged peaks of Chilliwack River Valley.塞尔斯纪念步道位于奇利瓦克以南的喀斯喀特山脉，是一条具有历史意义的纪念步道。途径茂密原始森林与高山草甸，直达雄伟的塞尔斯峰山脚，同时也是1956年TCA航班810空难的纪念地。可欣赏螺旋桨石堆、雷克斯福德山及奇利瓦克河谷的壮丽全景。 \n\n\n\n📍 Event Details / 活动详情Hard Difficulty | 高难度20 km Round-Trip | 往返20公里~1\,030 m Elevation Gain | 海拔上升约1030米8–10+ Hours | 预计8-10+小时 \n\n\n\nTrail Link / 步道链接: https://tinyurl.com/47tja946 \n\n\n\n📅 Date / 日期: May 17\, 2026 (Sunday) / 2026年5月17日（周日） \n\n\n\n👥 Max Participants: 8 | 最多8人 – 先到先得！ \n\n\n\nLeaders / 领队Leader in Charge / 领队: Patrick NiAssistant Leaders / 助理领队: Mandy \n\n\n\n⏰ Meeting Time / 集合时间: 7:45 AM🚶 Starting Time / 上山开始时间: 8:15 AM (with warm-up & stretching)🏁 Planned End Time / 预计结束时间: 6:00 PM \n\n\n\nMeeting Location / 集合地点: 49.0514700\, -121.5736000Google Maps / 谷歌地图: https://maps.app.goo.gl/YT2WfWyYFja4ca5SA \n\n\n\n⚠️ Health & Fitness Requirements / 健康与体能要求Excellent cardiovascular fitness and strong leg endurance required. Solid experience with long strenuous day hikes is essential. Not suitable for beginners.需要极佳心肺功能与腿部耐力，必须有长距离高强度徒步经验，不适合初学者。 \n\n\n\n🎯 Event Objectives / 活动目标 \n\n\n\n\nEnjoy the beautiful views and explore the mountains / 欣赏壮丽山景，探索喀斯喀特山脉\n\n\n\nEnhance safety awareness of outdoor activities / 提升户外活动安全意识\n\n\n\n\n📢 Register Now / 立即报名🚨 Only 16 spots – first come\, first served! / 仅限16个名额，先到先得！ \n\n\n\n📧 Email / 报名邮箱: INFO@PNOA.CA \n\n\n\nA meaningful memorial hike with stunning mountain views! 🌄⛰️🌲一次富有纪念意义、风景壮美的山岳徒步，欢迎报名参加！🚶‍♂️ URL:https://pnoa.ca/event/20260517-mount-slesse-memorial-trail-day-hike/ CATEGORIES:Free Event,Hiking & Snowshoeing ATTACH;FMTTYPE=image/webp:https://pnoa.ca/wp-content/uploads/2026/05/slesse-memorial-trail.webp ORGANIZER;CN="Timothy":MAILTO:Timothy.Chen@pnoa.ca END:VEVENT END:VCALENDAR