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DTSTART;TZID=America/Vancouver:20260608T090000
DTEND;TZID=America/Vancouver:20260608T160000
DTSTAMP:20260609T220412Z
CREATED:20260609T215726Z
LAST-MODIFIED:20260609T220412Z
UID:9346-1780909200-1780934400@pnoa.ca
SUMMARY:🏔️ PNOA Tricouni Berg Lake Trail Day Hike 🏔️
DESCRIPTION:Leader\n\n\n\n\n\n\n\n\n\n\n\n\n\n>>  About the event\n\n\n\n\n\n\n\n\n\n\n\n📍 Location / 地点:Squamish-Lillooet Regional District\, north of Squamish\, BC – Backcountry route toward Berg Lake near Tricouni Peak不列颠哥伦比亚省斯阔米什北部偏远山区，通往 Tricouni 峰附近的 Berg Lake \n\n\n\n🚗 Trailhead / 步道起点:End of a forest service road (FSR) off Squamish Valley Road – gravel road access\, not a numbered highway从 Squamish Valley Road 转入森林服务道路（FSR）的尽头 – 碎石路，非主干公路 \n\n\n\n📅 Dates (updated) / 日期: June 8\, 2026 | 2026年6月8日 \n\n\n\n👤 Leader in Charge / 领队: Patrick Ni👥 Max Participants / 最多参与人数: 8 \n\n\n\n\n\n\n\n✅ Requirements / 参与要求\n\n\n\n\nCardio endurance: Hike 8–12+ km with 400–600m+ elevation gain comfortably有氧耐力： 能轻松完成 8–12+ 公里、爬升 400–600+ 米\n\n\n\nStrong legs & core for rooty/rocky climbs腿部和核心力量强，能应对树根和岩石地形\n\n\n\nBalance & stability on uneven\, muddy\, or snowy trails平衡与稳定能力，适应不平、泥泞或雪地路面\n\n\n\nFor June (early season): Expect mud\, slush\, possible snow/ice at higher elevations – Microspikes + trekking poles often needed6月初（季初）：泥泞、雪泥、高海拔可能有雪/冰 – 通常需要微钉冰爪 + 登山杖\n\n\n\n\n💪 Recommended Profile / 推荐参与者条件\n\n\n\n\nRegular hiker\, moderate-to-good shape规律徒步者，体能中上\n\n\n\nNo major joint\, heart\, or lung issues无严重关节、心脏或肺部问题\n\n\n\nComfortable carrying a 5–8 kg daypack能轻松背负 5–8 公斤日背包\n\n\n\n\n🎯 Bottom line / 核心说明:If you regularly do similar or harder hikes → you’ll be fine. Beginners or low-fitness hikers may struggle – train with hill hikes for weeks beforehand. Always check recent trail conditions.如果你经常进行类似或更难级别的徒步 → 没问题。新手或体能偏低者可能会吃力 – 请提前几周进行爬坡训练。出发前务必查看最新步道状况。 \n\n\n\n\n\n\n\n🗺️ Itinerary (subject to weather) / 行程安排（根据天气可能调整）\n\n\n\nTrail length / 步道长度: ~12 km out & back / 约12公里往返Cumulative elevation gain / 累计爬升: 558 mElevation / 海拔: 1509 mTrailhead elevation / 步道起点海拔: 1367 mNet elevation gain / 净爬升: 142 m \n\n\n\n\nA steep\, challenging backcountry route. Climbs steadily through forest to Berg Lake\, a small alpine lake below Tricouni Peak. In early June: expect mud\, slush\, possible snow – ungroomed\, unmaintained. Best for experienced hikers with strong fitness\, navigation\, and proper gear.这是一条陡峭、有挑战性的偏远山径。持续爬升穿越森林，抵达 Tricouni 峰下的小型高山湖 Berg Lake。6月初可能遇到泥泞、雪泥和积雪 – 无维护步道。适合体能强、有导航经验及合适装备的进阶徒步者。 \n\n\n\n\n\n\n\n\n⏰ Meeting & Timing / 集合与时间\n\n\n\n📌 Meeting Location / 集合地点:GPS: 49.9758900\, -123.2215900Google Maps / 谷歌地图链接:https://maps.app.goo.gl/2b4fnX97idqCHmA78 \n\n\n\n⏱️ Meeting time / 集合时间: 9:00 AM (FYI – leader leaves home before 6:15 AM / 供参考：领队 6:15 AM 前出门)🚶 Starting time / 上山开始时间: 9:15 AM🏁 End time / 结束时间: 4:00 PM \n\n\n\n\n\n\n\n☀️ Weather Forecast (check again later) / 天气预报（出发前请复核）\n\n\n\nSunny 7 – 15°C ☀️https://www.mountain-forecast.com/peaks/Tricouni-Peak/forecasts/2122 \n\n\n\n\n\n\n\n🎯 Event Objectives / 活动目标\n\n\n\n\nEnjoy the beautiful mountain views and explore the alpine欣赏壮丽山景，探索高山风光 🏞️\n\n\n\nEnhance safety awareness for outdoor activities提升户外活动安全意识 ⚠️\n\n\n\n\n\n\n\n\n📧 More Info / 更多信息\n\n\n\nEmail / 电邮: INFO@PNOA.CA \n\n\n\n\n\n\n\n👉 Ready to join? Make sure you meet the requirements and check recent trail conditions before heading out!👉 准备参加？请确保符合要求，并在出发前查看最新步道状况！ \n\n\n\n\n\n\n\n>>  Requirements\n\n\n\n\n\n\n🥾 Hiking boots & spikes 登山鞋及冰爪\n\n\n\n🎒 Hiking backpack 登山背包\n\n\n\n🌧️ Water-proof clothes 防水衣物\n\n\n\n💧 Water 饮用水\n\n\n\n🧴 Sunscreen 防晒用品\n\n\n\n📱 Cell phone or camera 手机或相机\n\n\n\n📢 Whistle 哨子\n\n\n\n🍫 Energy bars / drinks 能量棒或能量饮料\n\n\n\n🔋 Battery pack 充电宝\n\n\n\n🥢 Hiking poles 登山杖\n\n\n\n🐻 Bear bell / bear spray 熊铃或防熊喷雾\n\n\n\n📻 Walkie-talkie 对讲机\n\n\n\n🔦 Headlight or flashlight 头灯或手电筒\n\n\n\n🦵 Gaiters 雪套\n\n\n\n⛑️ First-aid pack 急救包\n\n\n\n🆘 Emergency rescue blanket 紧急保温毯\n\n\n\n🗺️ Offline maps 离线地图：Maps.ME / AllTrails App etc.
URL:https://pnoa.ca/event/20260608-pnoa-tricouni-berg-lake-trail-day-hike/
CATEGORIES:Free Event,Hiking & Snowshoeing
ATTACH;FMTTYPE=image/jpeg:https://pnoa.ca/wp-content/uploads/2026/06/20220817_21_43_19_img_5262.jpg
ORGANIZER;CN="Patrick Ni":MAILTO:INFO@PNOA.CA
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